Nutrient Comparison: Canned Tomatoes with Green Chilies VS Boiled Pinto Beans with Salt per 1 lb
Compare the macro and micronutrient content in 1 lb of Canned Tomatoes with Green Chilies versus 1 lb of Boiled Pinto Beans with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Canned Tomatoes with Green Chilies vs Boiled Pinto Beans with Salt:
- 1 pound of Canned Tomatoes with Green Chilies has more Vitamin A, 2 times more Vitamin B3 and 7.8 times more Vitamin C than Boiled Pinto Beans with Salt.
- While 1 lb of Boiled Pinto Beans with Salt contains 5.7 times more Vitamin B1, 3.3 times more Vitamin B2, 1.4 times more Vitamin B5, 2.2 times more Vitamin B6 and 19.1 times more Vitamin B9 than Canned Red Ripe Tomatoes with Green Chilies.
- 1 pound of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2
- 1 pound of Boiled Pinto Beans with Salt have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin C
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Boiled Pinto Beans with Salt have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Canned Tomatoes with Green Chilies vs Boiled Pinto Beans with Salt:
- 1 pound of Canned Tomatoes with Green Chilies has 1.7 times more Sodium and 1.5 times more Water than Boiled Pinto Beans with Salt.
- While 1 lb of Boiled Pinto Beans with Salt contains 2.3 times more Calcium, 2.4 times more Copper, 8 times more Iron, 4.5 times more Magnesium, 3.4 times more Manganese, 10.5 times more Phosphorus, 4.1 times more Potassium, 15.5 times more Selenium and 7.5 times more Zinc than Canned Red Ripe Tomatoes with Green Chilies.
- 1 pound of Canned Tomatoes with Green Chilies lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 lb of Boiled Pinto Beans with Salt contains 9.5 times more Energy, 109 times more Omega 3, 7.2 times more Carbohydrate and 13.1 times more Protein than Canned Red Ripe Tomatoes with Green Chilies.
- 1 pound of Canned Tomatoes with Green Chilies provide inadequate amounts of Energy, Omega 3 and Protein
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Boiled Pinto Beans with Salt provide inadequate amounts of Omega 6 in one pound.