Nutrient Comparison: Canned Tomatoes with Green Chilies VS Cereals, farina, enriched, cooked with water, with salt per 1 lb
Compare the macro and micronutrient content in 1 lb of Canned Tomatoes with Green Chilies versus 1 lb of Cereals, farina, enriched, cooked with water, with salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Canned Tomatoes with Green Chilies vs Cereals, farina, enriched, cooked with water, with salt:
- 1 pound of Canned Tomatoes with Green Chilies has more Vitamin A and more Vitamin C than Cereals, farina, enriched, cooked with water, with salt.
- While 1 lb of Cereals, farina, enriched, cooked with water, with salt contains 3.7 times more Vitamin B1, 3.4 times more Vitamin B2, 2.3 times more Vitamin B3, 1.7 times more Vitamin B5 and 8.6 times more Vitamin B9 than Canned Red Ripe Tomatoes with Green Chilies.
- Both Canned Tomatoes with Green Chilies and Cereals, farina, enriched, cooked with water, with salt provide similar amounts of Vitamin B6 per one pound.
- 1 pound of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2
- 1 pound of Cereals, farina, enriched, cooked with water, with salt have insufficient amounts of Vitamin A and Vitamin C
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Cereals, farina, enriched, cooked with water, with salt have insufficient amounts of Vitamin B12 in one pound.
Comparing minerals per 1 pound for Canned Tomatoes with Green Chilies vs Cereals, farina, enriched, cooked with water, with salt:
- 1 pound of Canned Tomatoes with Green Chilies has 2.2 times more Copper, 1.6 times more Magnesium, 4.7 times more Potassium and 3.2 times more Sodium than Cereals, farina, enriched, cooked with water, with salt.
- While 1 lb of Cereals, farina, enriched, cooked with water, with salt contains 4.9 times more Calcium, 20.5 times more Iron, 1.5 times more Manganese, 2.6 times more Phosphorus, 7.5 times more Selenium and 1.8 times more Zinc than Canned Red Ripe Tomatoes with Green Chilies.
- Both Canned Tomatoes with Green Chilies and Cereals, farina, enriched, cooked with water, with salt contain similar levels of Water per one pound.
- 1 pound of Canned Tomatoes with Green Chilies lack sufficient amounts of Selenium and Zinc
- 1 pound of Cereals, farina, enriched, cooked with water, with salt lack sufficient amounts of Magnesium and Potassium
Comparison of macro-nutrients per 1 pound:
- 1 lb of Cereals, farina, enriched, cooked with water, with salt contains 3 times more Carbohydrate and 2.6 times more Protein than Canned Red Ripe Tomatoes with Green Chilies.
- 1 pound of Canned Tomatoes with Green Chilies provide inadequate amounts of Protein
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Cereals, farina, enriched, cooked with water, with salt provide inadequate amounts of Energy, Omega 3 and Omega 6 in one pound.