Nutrient Comparison: Canned Tomatoes with Green Chilies VS Cereals, QUAKER, oatmeal, REAL MEDLEYS, apple walnut, dry per 1 lb
Compare the macro and micronutrient content in 1 lb of Canned Tomatoes with Green Chilies versus 1 lb of Cereals, QUAKER, oatmeal, REAL MEDLEYS, apple walnut, dry to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Canned Tomatoes with Green Chilies vs Cereals, QUAKER, oatmeal, REAL MEDLEYS, apple walnut, dry:
- 1 pound of Canned Tomatoes with Green Chilies has 6.9 times more Vitamin C than Cereals, QUAKER, oatmeal, REAL MEDLEYS, apple walnut, dry.
- While 1 lb of Cereals, QUAKER, oatmeal, REAL MEDLEYS, apple walnut, dry contains 7.9 times more Vitamin B1, 4.7 times more Vitamin B2, 1.7 times more Vitamin B3, 1.4 times more Vitamin B6 and 2.2 times more Vitamin B9 than Canned Red Ripe Tomatoes with Green Chilies.
- 1 pound of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2
- 1 pound of Cereals, QUAKER, oatmeal, REAL MEDLEYS, apple walnut, dry have insufficient amounts of Vitamin C
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Cereals, QUAKER, oatmeal, REAL MEDLEYS, apple walnut, dry have insufficient amounts of Vitamin B12 in one pound.
Comparing minerals per 1 pound for Canned Tomatoes with Green Chilies vs Cereals, QUAKER, oatmeal, REAL MEDLEYS, apple walnut, dry:
- 1 pound of Canned Tomatoes with Green Chilies has 12.1 times more Water than Cereals, QUAKER, oatmeal, REAL MEDLEYS, apple walnut, dry.
- While 1 lb of Cereals, QUAKER, oatmeal, REAL MEDLEYS, apple walnut, dry contains 2.9 times more Calcium, 10.7 times more Iron, 7.8 times more Magnesium, 17.1 times more Phosphorus, 3.2 times more Potassium and 14.1 times more Zinc than Canned Red Ripe Tomatoes with Green Chilies.
- Both Canned Tomatoes with Green Chilies and Cereals, QUAKER, oatmeal, REAL MEDLEYS, apple walnut, dry contain similar levels of Sodium per one pound.
- 1 pound of Canned Tomatoes with Green Chilies lack sufficient amounts of Zinc
Comparison of macro-nutrients per 1 pound:
- 1 lb of Cereals, QUAKER, oatmeal, REAL MEDLEYS, apple walnut, dry contains 26 times more Energy, 129.5 times more Fat, 118.3 times more Saturated Fat, 19.5 times more Carbohydrate and 11.9 times more Protein than Canned Red Ripe Tomatoes with Green Chilies.
- 1 pound of Canned Tomatoes with Green Chilies provide inadequate amounts of Energy and Protein