Nutrient Comparison: Canned Tomatoes with Green Chilies VS Grapefruit, sections, canned, juice pack, solids and liquids per 1 lb
Compare the macro and micronutrient content in 1 lb of Canned Tomatoes with Green Chilies versus 1 lb of Grapefruit, sections, canned, juice pack, solids and liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Canned Tomatoes with Green Chilies vs Grapefruit, sections, canned, juice pack, solids and liquids:
- 1 pound of Canned Tomatoes with Green Chilies has more Vitamin A, 2.6 times more Vitamin B3, 1.2 times more Vitamin B5 and 5.2 times more Vitamin B6 than Grapefruit, sections, canned, juice pack, solids and liquids.
- While 1 lb of Grapefruit, sections, canned, juice pack, solids and liquids contains 5.5 times more Vitamin C than Canned Red Ripe Tomatoes with Green Chilies.
- Both Canned Tomatoes with Green Chilies and Grapefruit, sections, canned, juice pack, solids and liquids provide similar amounts of Vitamin B1 and Vitamin B9 per one pound.
- 1 pound of Grapefruit, sections, canned, juice pack, solids and liquids have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin B6
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Grapefruit, sections, canned, juice pack, solids and liquids have insufficient amounts of Vitamin B2, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Canned Tomatoes with Green Chilies vs Grapefruit, sections, canned, juice pack, solids and liquids:
- 1 pound of Canned Tomatoes with Green Chilies has 1.3 times more Calcium, 2.4 times more Copper, 1.2 times more Iron, 18.9 times more Manganese and 57.3 times more Sodium than Grapefruit, sections, canned, juice pack, solids and liquids.
- While 1 lb of Grapefruit, sections, canned, juice pack, solids and liquids contains 1.6 times more Potassium than Canned Red Ripe Tomatoes with Green Chilies.
- Both Canned Tomatoes with Green Chilies and Grapefruit, sections, canned, juice pack, solids and liquids contain similar levels of Magnesium and Water per one pound.
- 1 pound of Grapefruit, sections, canned, juice pack, solids and liquids lack sufficient amounts of Calcium, Manganese and Phosphorus
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Grapefruit, sections, canned, juice pack, solids and liquids lack sufficient amounts of Selenium and Zinc in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 lb of Grapefruit, sections, canned, juice pack, solids and liquids contains 2.5 times more Carbohydrate than Canned Red Ripe Tomatoes with Green Chilies.
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Grapefruit, sections, canned, juice pack, solids and liquids provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in one pound.