Nutrient Comparison: Canned Tomatoes with Green Chilies VS Juice, apple and grape blend, with added ascorbic acid per 1 lb
Compare the macro and micronutrient content in 1 lb of Canned Tomatoes with Green Chilies versus 1 lb of Juice, apple and grape blend, with added ascorbic acid to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Canned Tomatoes with Green Chilies vs Juice, apple and grape blend, with added ascorbic acid:
- 1 pound of Canned Tomatoes with Green Chilies has more Vitamin A, 5.7 times more Vitamin B1, 7.4 times more Vitamin B3, 4.2 times more Vitamin B5, 4.9 times more Vitamin B6 and more Vitamin B9 than Juice, apple and grape blend, with added ascorbic acid.
- While 1 lb of Juice, apple and grape blend, with added ascorbic acid contains 4.5 times more Vitamin C than Canned Red Ripe Tomatoes with Green Chilies.
- 1 pound of Juice, apple and grape blend, with added ascorbic acid have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Juice, apple and grape blend, with added ascorbic acid have insufficient amounts of Vitamin B2, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Canned Tomatoes with Green Chilies vs Juice, apple and grape blend, with added ascorbic acid:
- 1 pound of Canned Tomatoes with Green Chilies has 1.8 times more Calcium, 9 times more Copper, 2.4 times more Iron, 1.6 times more Magnesium, 3.2 times more Manganese, 1.6 times more Phosphorus and 57.3 times more Sodium than Juice, apple and grape blend, with added ascorbic acid.
- Both Canned Tomatoes with Green Chilies and Juice, apple and grape blend, with added ascorbic acid contain similar levels of Potassium and Water per one pound.
- 1 pound of Juice, apple and grape blend, with added ascorbic acid lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese and Phosphorus
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Juice, apple and grape blend, with added ascorbic acid lack sufficient amounts of Selenium and Zinc in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 lb of Juice, apple and grape blend, with added ascorbic acid contains 3.4 times more Carbohydrate than Canned Red Ripe Tomatoes with Green Chilies.
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Juice, apple and grape blend, with added ascorbic acid provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in one pound.