Nutrient Comparison: Canned Tomatoes with Green Chilies VS Miso per 1 lb
Compare the macro and micronutrient content in 1 lb of Canned Tomatoes with Green Chilies versus 1 lb of Miso to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Canned Tomatoes with Green Chilies vs Miso:
- 1 pound of Canned Tomatoes with Green Chilies has 5 times more Vitamin A and more Vitamin C than Miso.
- While 1 lb of Miso contains 2.9 times more Vitamin B1, 12.3 times more Vitamin B2, 1.4 times more Vitamin B3, 2.3 times more Vitamin B5, 1.9 times more Vitamin B6, 2.1 times more Vitamin B9 and more Vitamin B12 than Canned Red Ripe Tomatoes with Green Chilies.
- 1 pound of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2 and Vitamin B12
- 1 pound of Miso have insufficient amounts of Vitamin A and Vitamin C
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Miso have insufficient amounts of Vitamin D in one pound.
Comparing minerals per 1 pound for Canned Tomatoes with Green Chilies vs Miso:
- 1 pound of Canned Tomatoes with Green Chilies has 2.2 times more Water than Miso.
- While 1 lb of Miso contains 2.9 times more Calcium, 4.7 times more Copper, 9.6 times more Iron, 4.4 times more Magnesium, 6.5 times more Manganese, 11.4 times more Phosphorus, 2 times more Potassium, 17.5 times more Selenium, 9.3 times more Sodium and 19.7 times more Zinc than Canned Red Ripe Tomatoes with Green Chilies.
- 1 pound of Canned Tomatoes with Green Chilies lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 lb of Miso contains 13.2 times more Energy, 75.1 times more Fat, 93.2 times more Saturated Fat, 405 times more Omega 3, 85.5 times more Omega 6, 7 times more Carbohydrate and 18.5 times more Protein than Canned Red Ripe Tomatoes with Green Chilies.
- 1 pound of Canned Tomatoes with Green Chilies provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein