Nutrient Comparison: Canned Tomatoes with Green Chilies VS Pears, canned, juice pack, solids and liquids per 1 lb
Compare the macro and micronutrient content in 1 lb of Canned Tomatoes with Green Chilies versus 1 lb of Pears, canned, juice pack, solids and liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Canned Tomatoes with Green Chilies vs Pears, canned, juice pack, solids and liquids:
- 1 pound of Canned Tomatoes with Green Chilies has more Vitamin A, 3.1 times more Vitamin B1, 3.2 times more Vitamin B3, 6.7 times more Vitamin B5, 7.4 times more Vitamin B6, 9 times more Vitamin B9 and 3.9 times more Vitamin C than Pears, canned, juice pack, solids and liquids.
- 1 pound of Pears, canned, juice pack, solids and liquids have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Pears, canned, juice pack, solids and liquids have insufficient amounts of Vitamin B2, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Canned Tomatoes with Green Chilies vs Pears, canned, juice pack, solids and liquids:
- 1 pound of Canned Tomatoes with Green Chilies has 2.2 times more Calcium, 1.7 times more Copper, 1.6 times more Magnesium, 3.9 times more Manganese and 100.3 times more Sodium than Pears, canned, juice pack, solids and liquids.
- Both Canned Tomatoes with Green Chilies and Pears, canned, juice pack, solids and liquids contain similar levels of Iron, Potassium and Water per one pound.
- 1 pound of Pears, canned, juice pack, solids and liquids lack sufficient amounts of Calcium, Magnesium, Manganese and Phosphorus
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Pears, canned, juice pack, solids and liquids lack sufficient amounts of Selenium and Zinc in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 lb of Pears, canned, juice pack, solids and liquids contains 3.6 times more Carbohydrate than Canned Red Ripe Tomatoes with Green Chilies.
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Pears, canned, juice pack, solids and liquids provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in one pound.