Nutrient Comparison: Canned Tomatoes with Green Chilies VS Pineapple, canned, water pack, solids and liquids per 1 lb
Compare the macro and micronutrient content in 1 lb of Canned Tomatoes with Green Chilies versus 1 lb of Pineapple, canned, water pack, solids and liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Canned Tomatoes with Green Chilies vs Pineapple, canned, water pack, solids and liquids:
- 1 pound of Canned Tomatoes with Green Chilies has 10 times more Vitamin A, 2.1 times more Vitamin B3, 1.5 times more Vitamin B5, 1.4 times more Vitamin B6 and 1.8 times more Vitamin B9 than Pineapple, canned, water pack, solids and liquids.
- While 1 lb of Pineapple, canned, water pack, solids and liquids contains 2.7 times more Vitamin B1 and 1.4 times more Vitamin B2 than Canned Red Ripe Tomatoes with Green Chilies.
- Both Canned Tomatoes with Green Chilies and Pineapple, canned, water pack, solids and liquids provide similar amounts of Vitamin C per one pound.
- 1 pound of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2
- 1 pound of Pineapple, canned, water pack, solids and liquids have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin B9
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Pineapple, canned, water pack, solids and liquids have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Canned Tomatoes with Green Chilies vs Pineapple, canned, water pack, solids and liquids:
- 1 pound of Canned Tomatoes with Green Chilies has 1.3 times more Calcium, 3.5 times more Phosphorus and 401 times more Sodium than Pineapple, canned, water pack, solids and liquids.
- While 1 lb of Pineapple, canned, water pack, solids and liquids contains 1.5 times more Iron, 1.6 times more Magnesium and 8.5 times more Manganese than Canned Red Ripe Tomatoes with Green Chilies.
- Both Canned Tomatoes with Green Chilies and Pineapple, canned, water pack, solids and liquids contain similar levels of Copper, Potassium and Water per one pound.
- 1 pound of Pineapple, canned, water pack, solids and liquids lack sufficient amounts of Calcium and Phosphorus
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Pineapple, canned, water pack, solids and liquids lack sufficient amounts of Selenium and Zinc in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 lb of Pineapple, canned, water pack, solids and liquids contains 2.3 times more Carbohydrate than Canned Red Ripe Tomatoes with Green Chilies.
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Pineapple, canned, water pack, solids and liquids provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in one pound.