Nutrient Comparison: Canned Tomatoes with Green Chilies VS Popovers, dry mix, enriched per 1 lb
Compare the macro and micronutrient content in 1 lb of Canned Tomatoes with Green Chilies versus 1 lb of Popovers, dry mix, enriched to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Canned Tomatoes with Green Chilies vs Popovers, dry mix, enriched:
- 1 pound of Canned Tomatoes with Green Chilies has more Vitamin A, 2.5 times more Vitamin B6 and 62 times more Vitamin C than Popovers, dry mix, enriched.
- While 1 lb of Popovers, dry mix, enriched contains 12.6 times more Vitamin B1, 7.7 times more Vitamin B2, 5.3 times more Vitamin B3, 3.2 times more Vitamin B5, 16.1 times more Vitamin B9 and more Vitamin B12 than Canned Red Ripe Tomatoes with Green Chilies.
- 1 pound of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2 and Vitamin B12
- 1 pound of Popovers, dry mix, enriched have insufficient amounts of Vitamin A and Vitamin C
Comparing minerals per 1 pound for Canned Tomatoes with Green Chilies vs Popovers, dry mix, enriched:
- 1 pound of Canned Tomatoes with Green Chilies has 8.1 times more Water than Popovers, dry mix, enriched.
- While 1 lb of Popovers, dry mix, enriched contains 1.6 times more Calcium, 1.9 times more Copper, 11.4 times more Iron, 2.3 times more Magnesium, 5.6 times more Manganese, 7.1 times more Phosphorus, 94 times more Selenium, 2.3 times more Sodium and 6.8 times more Zinc than Canned Red Ripe Tomatoes with Green Chilies.
- Both Canned Tomatoes with Green Chilies and Popovers, dry mix, enriched contain similar levels of Potassium per one pound.
- 1 pound of Canned Tomatoes with Green Chilies lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 lb of Popovers, dry mix, enriched contains 24.7 times more Energy, 53.8 times more Fat, 89.4 times more Saturated Fat, 39 times more Omega 3, 27 times more Omega 6, 19.6 times more Carbohydrate and 15.1 times more Protein than Canned Red Ripe Tomatoes with Green Chilies.
- 1 pound of Canned Tomatoes with Green Chilies provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein