Nutrient Comparison: Canned Tomatoes with Green Chilies VS Popovers, dry mix, enriched per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Tomatoes with Green Chilies versus 5 oz of Popovers, dry mix, enriched to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Tomatoes with Green Chilies vs Popovers, dry mix, enriched:
- 5 ounces of Canned Tomatoes with Green Chilies have more Vitamin A, 2.5 times more Vitamin B6 and 62 times more Vitamin C than Popovers, dry mix, enriched.
- While 5 oz of Popovers, dry mix, enriched contain 12.6 times more Vitamin B1, 7.7 times more Vitamin B2, 5.3 times more Vitamin B3, 3.2 times more Vitamin B5, 16.1 times more Vitamin B9 and more Vitamin B12 than Canned Red Ripe Tomatoes with Green Chilies.
- 5 ounces of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2 and Vitamin B12
- 5 ounces of Popovers, dry mix, enriched have insufficient amounts of Vitamin A and Vitamin C
Comparing minerals per 5 ounces for Canned Tomatoes with Green Chilies vs Popovers, dry mix, enriched:
- 5 ounces of Canned Tomatoes with Green Chilies have 8.1 times more Water than Popovers, dry mix, enriched.
- While 5 oz of Popovers, dry mix, enriched contain 1.6 times more Calcium, 1.9 times more Copper, 11.4 times more Iron, 2.3 times more Magnesium, 5.6 times more Manganese, 7.1 times more Phosphorus, 94 times more Selenium, 2.3 times more Sodium and 6.8 times more Zinc than Canned Red Ripe Tomatoes with Green Chilies.
- Both Canned Tomatoes with Green Chilies and Popovers, dry mix, enriched contain similar levels of Potassium per five ounces.
- 5 ounces of Canned Tomatoes with Green Chilies lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Popovers, dry mix, enriched contain 24.7 times more Energy, 53.8 times more Fat, 89.4 times more Saturated Fat, 39 times more Omega 3, 27 times more Omega 6, 19.6 times more Carbohydrate and 15.1 times more Protein than Canned Red Ripe Tomatoes with Green Chilies.
- 5 ounces of Canned Tomatoes with Green Chilies provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein