Nutrient Comparison: Canned Tomatoes with Green Chilies VS POST, GRAPE-NUTS Flakes per 1 lb
Compare the macro and micronutrient content in 1 lb of Canned Tomatoes with Green Chilies versus 1 lb of POST, GRAPE-NUTS Flakes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Canned Tomatoes with Green Chilies vs POST, GRAPE-NUTS Flakes:
- 1 pound of Canned Tomatoes with Green Chilies has more Vitamin C than POST, GRAPE-NUTS Flakes.
- While 1 lb of Cereals ready-to-eat, POST, GRAPE-NUTS Flakes contains 38.8 times more Vitamin A, 38.2 times more Vitamin B1, 78.9 times more Vitamin B2, 26.9 times more Vitamin B3, 16.5 times more Vitamin B6, 76.7 times more Vitamin B9, more Vitamin B12 and more Vitamin D than Canned Red Ripe Tomatoes with Green Chilies.
- 1 pound of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2, Vitamin B12 and Vitamin D
- 1 pound of POST, GRAPE-NUTS Flakes have insufficient amounts of Vitamin C
Comparing minerals per 1 pound for Canned Tomatoes with Green Chilies vs POST, GRAPE-NUTS Flakes:
- 1 pound of Canned Tomatoes with Green Chilies has 28.6 times more Water than POST, GRAPE-NUTS Flakes.
- While 1 lb of Cereals ready-to-eat, POST, GRAPE-NUTS Flakes contains 1.8 times more Calcium, 3.3 times more Copper, 107.3 times more Iron, 9.2 times more Magnesium, 20 times more Phosphorus, 3.1 times more Potassium, 119.5 times more Selenium and 60 times more Zinc than Canned Red Ripe Tomatoes with Green Chilies.
- Both Canned Tomatoes with Green Chilies and POST, GRAPE-NUTS Flakes contain similar levels of Sodium per one pound.
- 1 pound of Canned Tomatoes with Green Chilies lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 lb of Cereals ready-to-eat, POST, GRAPE-NUTS Flakes contains 25.1 times more Energy, 46.3 times more Fat, 128 times more Omega 3, 47.3 times more Omega 6, 22.7 times more Carbohydrate and 13.6 times more Protein than Canned Red Ripe Tomatoes with Green Chilies.
- 1 pound of Canned Tomatoes with Green Chilies provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein