Nutrient Comparison: Canned Tomatoes with Green Chilies VS Prunes, canned, heavy syrup pack, solids and liquids per 1 lb
Compare the macro and micronutrient content in 1 lb of Canned Tomatoes with Green Chilies versus 1 lb of Prunes, canned, heavy syrup pack, solids and liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Canned Tomatoes with Green Chilies vs Prunes, canned, heavy syrup pack, solids and liquids:
- 1 pound of Canned Tomatoes with Green Chilies has 1.5 times more Vitamin B5, more Vitamin B9 and 2.2 times more Vitamin C than Prunes, canned, heavy syrup pack, solids and liquids.
- While 1 lb of Prunes, canned, heavy syrup pack, solids and liquids contains 2 times more Vitamin A, 6.4 times more Vitamin B2, 1.4 times more Vitamin B3 and 2 times more Vitamin B6 than Canned Red Ripe Tomatoes with Green Chilies.
- Both Canned Tomatoes with Green Chilies and Prunes, canned, heavy syrup pack, solids and liquids provide similar amounts of Vitamin B1 per one pound.
- 1 pound of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2
- 1 pound of Prunes, canned, heavy syrup pack, solids and liquids have insufficient amounts of Vitamin B9
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Prunes, canned, heavy syrup pack, solids and liquids have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Canned Tomatoes with Green Chilies vs Prunes, canned, heavy syrup pack, solids and liquids:
- 1 pound of Canned Tomatoes with Green Chilies has 1.3 times more Manganese, 133.7 times more Sodium and 1.3 times more Water than Prunes, canned, heavy syrup pack, solids and liquids.
- While 1 lb of Prunes, canned, heavy syrup pack, solids and liquids contains 1.3 times more Copper, 1.6 times more Iron, 1.4 times more Magnesium, 1.9 times more Phosphorus and 2.1 times more Potassium than Canned Red Ripe Tomatoes with Green Chilies.
- 1 pound of Prunes, canned, heavy syrup pack, solids and liquids lack sufficient amounts of Calcium
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Prunes, canned, heavy syrup pack, solids and liquids lack sufficient amounts of Zinc in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 lb of Prunes, canned, heavy syrup pack, solids and liquids contains 7 times more Energy and 7.7 times more Carbohydrate than Canned Red Ripe Tomatoes with Green Chilies.
- 1 pound of Canned Tomatoes with Green Chilies provide inadequate amounts of Energy
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Prunes, canned, heavy syrup pack, solids and liquids provide inadequate amounts of Omega 6 and Protein in one pound.