Nutrient Comparison: Canned Tomatoes with Green Chilies VS Raw Unenriched Glutinous White Rice per 1 lb
Compare the macro and micronutrient content in 1 lb of Canned Tomatoes with Green Chilies versus 1 lb of Raw Unenriched Glutinous White Rice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Canned Tomatoes with Green Chilies vs Raw Unenriched Glutinous White Rice:
- 1 pound of Canned Tomatoes with Green Chilies has more Vitamin A, 1.3 times more Vitamin B9 and more Vitamin C than Raw Unenriched Glutinous White Rice.
- While 1 lb of Raw Unenriched Glutinous White Rice contains 5.3 times more Vitamin B1, 2.9 times more Vitamin B2, 3.4 times more Vitamin B3 and 5.6 times more Vitamin B5 than Canned Red Ripe Tomatoes with Green Chilies.
- Both Canned Tomatoes with Green Chilies and Raw Unenriched Glutinous White Rice provide similar amounts of Vitamin B6 per one pound.
- 1 pound of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2
- 1 pound of Raw Unenriched Glutinous White Rice have insufficient amounts of Vitamin A, Vitamin B9 and Vitamin C
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Raw Unenriched Glutinous White Rice have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Canned Tomatoes with Green Chilies vs Raw Unenriched Glutinous White Rice:
- 1 pound of Canned Tomatoes with Green Chilies has 1.8 times more Calcium, 1.4 times more Potassium, 57.3 times more Sodium and 9 times more Water than Raw Unenriched Glutinous White Rice.
- While 1 lb of Raw Unenriched Glutinous White Rice contains 1.9 times more Copper, 6.2 times more Iron, 2.1 times more Magnesium, 7.4 times more Manganese, 5.1 times more Phosphorus, 37.8 times more Selenium and 9.2 times more Zinc than Canned Red Ripe Tomatoes with Green Chilies.
- 1 pound of Canned Tomatoes with Green Chilies lack sufficient amounts of Selenium and Zinc
- 1 pound of Raw Unenriched Glutinous White Rice lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 pound:
- 1 lb of Raw Unenriched Glutinous White Rice contains 24.7 times more Energy, 22.6 times more Carbohydrate and 9.9 times more Protein than Canned Red Ripe Tomatoes with Green Chilies.
- 1 pound of Canned Tomatoes with Green Chilies provide inadequate amounts of Energy and Protein
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Raw Unenriched Glutinous White Rice provide inadequate amounts of Omega 3 and Omega 6 in one pound.