Comparing Nutrients in 500 calories Canned Tomatoes with Green ChiliesVS Raw Unenriched Glutinous White Rice
Weight per 500 calories
Canned Tomatoes with Green Chilies
3333g
Raw Unenriched Glutinous White Rice
135g
Raw Unenriched Glutinous White Rice have 24.7 times more energy per unit of mass than Canned Red Ripe Tomatoes with Green Chilies, which is high in comparison to other foods. Canned Tomatoes with Green Chilies having very low energy density.
Discover which food has more nutrients per 500 calories - Canned Tomatoes with Green Chilies or Raw Unenriched Glutinous White Rice?
Canned Tomatoes With Green Chilies VS Raw Unenriched Glutinous White Rice Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Tomatoes with Green Chilies or Raw Unenriched Glutinous White Rice?
Lets compare vitamin content per 500 calories of Canned Tomatoes with Green Chilies vs Raw Unenriched Glutinous White Rice:
500 calories of Canned Tomatoes with Green Chilies have more Vitamin A, 4.7 times more Vitamin B1, 8.5 times more Vitamin B2, 7.4 times more Vitamin B3, 4.4 times more Vitamin B5, 23.7 times more Vitamin B6, 31.7 times more Vitamin B9 and more Vitamin C than Raw Unenriched Glutinous White Rice.
500 calories of Raw Unenriched Glutinous White Rice have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B9 and Vitamin C
Both Canned Red Ripe Tomatoes with Green Chilies as well as Raw Unenriched Glutinous White Rice have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Canned Tomatoes with Green Chilies vs Raw Unenriched Glutinous White Rice:
500 calories of Canned Tomatoes with Green Chilies have 44.8 times more Calcium, 13 times more Copper, 4 times more Iron, 11.8 times more Magnesium, 3.3 times more Manganese, 4.9 times more Phosphorus, 34.3 times more Potassium, 1413 times more Sodium, 2.7 times more Zinc and 222.2 times more Water than Raw Unenriched Glutinous White Rice.
While 500 kcal of Raw Unenriched Glutinous White Rice contain 1.5 times more Selenium than Canned Red Ripe Tomatoes with Green Chilies.
500 calories of Raw Unenriched Glutinous White Rice lack sufficient amounts of Calcium, Magnesium and Potassium
Comparison of macro-nutrients per 500 calories:
500 calories of Canned Tomatoes with Green Chilies have 2.5 times more Protein than Raw Unenriched Glutinous White Rice.
Both Canned Tomatoes with Green Chilies and Raw Unenriched Glutinous White Rice offer comparable quantities of Energy and Carbohydrate per 500 calories.
Both Canned Red Ripe Tomatoes with Green Chilies as well as Raw Unenriched Glutinous White Rice provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.