Nutrient Comparison: Canned Tomatoes with Green Chilies VS Dry instant Long-grain White Rice, enriched per 1 lb
Compare the macro and micronutrient content in 1 lb of Canned Tomatoes with Green Chilies versus 1 lb of Dry instant Long-grain White Rice, enriched to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Canned Tomatoes with Green Chilies vs Dry instant Long-grain White Rice, enriched:
- 1 pound of Canned Tomatoes with Green Chilies has more Vitamin A and more Vitamin C than Dry instant Long-grain White Rice, enriched.
- While 1 lb of Dry instant Long-grain White Rice, enriched contains 27.2 times more Vitamin B1, 1.5 times more Vitamin B2, 10.9 times more Vitamin B3, 2.9 times more Vitamin B5 and 30.6 times more Vitamin B9 than Canned Red Ripe Tomatoes with Green Chilies.
- Both Canned Tomatoes with Green Chilies and Dry instant Long-grain White Rice, enriched provide similar amounts of Vitamin B6 per one pound.
- 1 pound of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2
- 1 pound of Dry instant Long-grain White Rice, enriched have insufficient amounts of Vitamin A and Vitamin C
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Dry instant Long-grain White Rice, enriched have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Canned Tomatoes with Green Chilies vs Dry instant Long-grain White Rice, enriched:
- 1 pound of Canned Tomatoes with Green Chilies has 4 times more Potassium, 40.1 times more Sodium and 11.2 times more Water than Dry instant Long-grain White Rice, enriched.
- While 1 lb of Dry instant Long-grain White Rice, enriched contains 2 times more Copper, 24.2 times more Iron, 1.3 times more Magnesium, 7.5 times more Manganese, 8.4 times more Phosphorus, 93 times more Selenium and 11 times more Zinc than Canned Red Ripe Tomatoes with Green Chilies.
- 1 pound of Canned Tomatoes with Green Chilies lack sufficient amounts of Selenium and Zinc
- 1 pound of Dry instant Long-grain White Rice, enriched lack sufficient amounts of Potassium
Comparison of macro-nutrients per 1 pound:
- 1 lb of Dry instant Long-grain White Rice, enriched contains 25.3 times more Energy, 22.7 times more Carbohydrate and 11.3 times more Protein than Canned Red Ripe Tomatoes with Green Chilies.
- 1 pound of Canned Tomatoes with Green Chilies provide inadequate amounts of Energy and Protein
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Dry instant Long-grain White Rice, enriched provide inadequate amounts of Omega 3 and Omega 6 in one pound.