Nutrient Comparison: Canned Tomatoes with Green Chilies VS Dry instant Long-grain White Rice, enriched per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Tomatoes with Green Chilies versus 14 oz of Dry instant Long-grain White Rice, enriched to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Tomatoes with Green Chilies vs Dry instant Long-grain White Rice, enriched:
- 14 ounces of Canned Tomatoes with Green Chilies have more Vitamin A and more Vitamin C than Dry instant Long-grain White Rice, enriched.
- While 14 oz of Dry instant Long-grain White Rice, enriched contain 27.2 times more Vitamin B1, 1.5 times more Vitamin B2, 10.9 times more Vitamin B3, 2.9 times more Vitamin B5 and 30.6 times more Vitamin B9 than Canned Red Ripe Tomatoes with Green Chilies.
- Both Canned Tomatoes with Green Chilies and Dry instant Long-grain White Rice, enriched provide similar amounts of Vitamin B6 per 14 ounces.
- 14 ounces of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2
- 14 ounces of Dry instant Long-grain White Rice, enriched have insufficient amounts of Vitamin A and Vitamin C
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Dry instant Long-grain White Rice, enriched have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Canned Tomatoes with Green Chilies vs Dry instant Long-grain White Rice, enriched:
- 14 ounces of Canned Tomatoes with Green Chilies have 4 times more Potassium, 40.1 times more Sodium and 11.2 times more Water than Dry instant Long-grain White Rice, enriched.
- While 14 oz of Dry instant Long-grain White Rice, enriched contain 2 times more Copper, 24.2 times more Iron, 1.3 times more Magnesium, 7.5 times more Manganese, 8.4 times more Phosphorus, 93 times more Selenium and 11 times more Zinc than Canned Red Ripe Tomatoes with Green Chilies.
- 14 ounces of Canned Tomatoes with Green Chilies lack sufficient amounts of Selenium and Zinc
- 14 ounces of Dry instant Long-grain White Rice, enriched lack sufficient amounts of Potassium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Dry instant Long-grain White Rice, enriched contain 25.3 times more Energy, 22.7 times more Carbohydrate and 11.3 times more Protein than Canned Red Ripe Tomatoes with Green Chilies.
- 14 ounces of Canned Tomatoes with Green Chilies provide inadequate amounts of Energy and Protein
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Dry instant Long-grain White Rice, enriched provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.