Nutrient Comparison: Canned Tomatoes with Green Chilies VS Cooked Regular Long-grain White Rice enriched per 1 lb
Compare the macro and micronutrient content in 1 lb of Canned Tomatoes with Green Chilies versus 1 lb of Cooked Regular Long-grain White Rice enriched to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Canned Tomatoes with Green Chilies vs Cooked Regular Long-grain White Rice enriched:
- 1 pound of Canned Tomatoes with Green Chilies has more Vitamin A and more Vitamin C than Cooked Regular Long-grain White Rice enriched.
- While 1 lb of Cooked Regular Long-grain White Rice enriched contains 4.8 times more Vitamin B1, 2.3 times more Vitamin B3, 2.6 times more Vitamin B5 and 6.4 times more Vitamin B9 than Canned Red Ripe Tomatoes with Green Chilies.
- Both Canned Tomatoes with Green Chilies and Cooked Regular Long-grain White Rice enriched provide similar amounts of Vitamin B6 per one pound.
- 1 pound of Cooked Regular Long-grain White Rice enriched have insufficient amounts of Vitamin A and Vitamin C
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Cooked Regular Long-grain White Rice enriched have insufficient amounts of Vitamin B2, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Canned Tomatoes with Green Chilies vs Cooked Regular Long-grain White Rice enriched:
- 1 pound of Canned Tomatoes with Green Chilies has 2 times more Calcium, 1.3 times more Copper, 3.1 times more Potassium, 401 times more Sodium and 1.4 times more Water than Cooked Regular Long-grain White Rice enriched.
- While 1 lb of Cooked Regular Long-grain White Rice enriched contains 4.6 times more Iron, 3.6 times more Manganese, 3.1 times more Phosphorus, 18.8 times more Selenium and 3.8 times more Zinc than Canned Red Ripe Tomatoes with Green Chilies.
- Both Canned Tomatoes with Green Chilies and Cooked Regular Long-grain White Rice enriched contain similar levels of Magnesium per one pound.
- 1 pound of Canned Tomatoes with Green Chilies lack sufficient amounts of Selenium and Zinc
- 1 pound of Cooked Regular Long-grain White Rice enriched lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 1 pound:
- 1 lb of Cooked Regular Long-grain White Rice enriched contains 8.7 times more Energy, 7.8 times more Carbohydrate and 3.9 times more Protein than Canned Red Ripe Tomatoes with Green Chilies.
- 1 pound of Canned Tomatoes with Green Chilies provide inadequate amounts of Energy and Protein
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Cooked Regular Long-grain White Rice enriched provide inadequate amounts of Omega 3 and Omega 6 in one pound.