Nutrient Comparison: Canned Tomatoes with Green Chilies VS Composite Household Vegetable Shortening per 1 lb
Compare the macro and micronutrient content in 1 lb of Canned Tomatoes with Green Chilies versus 1 lb of Composite Household Vegetable Shortening to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Canned Tomatoes with Green Chilies vs Composite Household Vegetable Shortening:
- 1 pound of Canned Tomatoes with Green Chilies has more Vitamin A, 1.7 times more Vitamin B1, more Vitamin B3, 103 times more Vitamin B6, more Vitamin B9 and more Vitamin C than Composite Household Vegetable Shortening.
- While 1 lb of Composite Household Vegetable Shortening contains 4.6 times more Vitamin B5 than Canned Red Ripe Tomatoes with Green Chilies.
- 1 pound of Composite Household Vegetable Shortening have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Composite Household Vegetable Shortening have insufficient amounts of Vitamin B2, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Canned Tomatoes with Green Chilies vs Composite Household Vegetable Shortening:
- 1 pound of Canned Tomatoes with Green Chilies has 20 times more Calcium, more Copper, 3.7 times more Iron, more Magnesium, more Manganese, more Phosphorus, more Potassium, 100.3 times more Sodium and more Water than Composite Household Vegetable Shortening.
- 1 pound of Composite Household Vegetable Shortening lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus and Potassium
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Composite Household Vegetable Shortening lack sufficient amounts of Selenium and Zinc in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Canned Tomatoes with Green Chilies has more Carbohydrate than Composite Household Vegetable Shortening.
- While 1 lb of Composite Household Vegetable Shortening contains 58.9 times more Energy, 1249.6 times more Fat, 2270.9 times more Saturated Fat, 1883 times more Omega 3 and 903.9 times more Omega 6 than Canned Red Ripe Tomatoes with Green Chilies.
- 1 pound of Canned Tomatoes with Green Chilies provide inadequate amounts of Energy, Omega 3 and Omega 6
- 1 pound of Composite Household Vegetable Shortening provide inadequate amounts of Carbohydrate
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Composite Household Vegetable Shortening provide inadequate amounts of Protein in one pound.