Nutrient Comparison: Canned Tomatoes with Green Chilies VS Snacks, plantain chips, salted per 1 lb
Compare the macro and micronutrient content in 1 lb of Canned Tomatoes with Green Chilies versus 1 lb of Snacks, plantain chips, salted to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Canned Tomatoes with Green Chilies vs Snacks, plantain chips, salted:
- 1 lb of Snacks, plantain chips, salted contains 3.5 times more Vitamin A, 1.9 times more Vitamin B1, 2.1 times more Vitamin B2, 1.3 times more Vitamin B3, 7.4 times more Vitamin B5, 4.5 times more Vitamin B6, 3.9 times more Vitamin B9 and 5.2 times more Vitamin C than Canned Red Ripe Tomatoes with Green Chilies.
- 1 pound of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Snacks, plantain chips, salted have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Canned Tomatoes with Green Chilies vs Snacks, plantain chips, salted:
- 1 pound of Canned Tomatoes with Green Chilies has 2.2 times more Calcium, 2 times more Sodium and 45.1 times more Water than Snacks, plantain chips, salted.
- While 1 lb of Snacks, plantain chips, salted contains 2.2 times more Copper, 3.7 times more Iron, 6.5 times more Magnesium, 2.1 times more Manganese, 5.6 times more Phosphorus, 7.3 times more Potassium and 2.8 times more Zinc than Canned Red Ripe Tomatoes with Green Chilies.
- 1 pound of Canned Tomatoes with Green Chilies lack sufficient amounts of Zinc
- 1 pound of Snacks, plantain chips, salted lack sufficient amounts of Calcium
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Snacks, plantain chips, salted lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 lb of Snacks, plantain chips, salted contains 35.4 times more Energy, 369.9 times more Fat, 757.9 times more Saturated Fat, 78 times more Omega 3, 400.6 times more Omega 6, 17.6 times more Carbohydrate and 3.3 times more Protein than Canned Red Ripe Tomatoes with Green Chilies.
- 1 pound of Canned Tomatoes with Green Chilies provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein