Nutrient Comparison: Canned Tomatoes with Green Chilies VS Fat Free Potato Chips per 1 lb
Compare the macro and micronutrient content in 1 lb of Canned Tomatoes with Green Chilies versus 1 lb of Fat Free Potato Chips to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Canned Tomatoes with Green Chilies vs Fat Free Potato Chips:
- 1 pound of Canned Tomatoes with Green Chilies has 20 times more Vitamin A than Fat Free Potato Chips.
- While 1 lb of Salted Fat Free Potato Chips contains 31.8 times more Vitamin B1, 6.1 times more Vitamin B2, 10.1 times more Vitamin B3, 7.8 times more Vitamin B6, 5 times more Vitamin B9 and 1.5 times more Vitamin C than Canned Red Ripe Tomatoes with Green Chilies.
- 1 pound of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2
- 1 pound of Fat Free Potato Chips have insufficient amounts of Vitamin A
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Salted Fat Free Potato Chips have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Canned Tomatoes with Green Chilies vs Fat Free Potato Chips:
- 1 pound of Canned Tomatoes with Green Chilies has 47.1 times more Water than Fat Free Potato Chips.
- While 1 lb of Salted Fat Free Potato Chips contains 1.8 times more Calcium, 1.9 times more Copper, 13.7 times more Iron, 6.4 times more Magnesium, 11.9 times more Phosphorus, 15.2 times more Potassium, 20.3 times more Selenium, 1.6 times more Sodium and 5.7 times more Zinc than Canned Red Ripe Tomatoes with Green Chilies.
- 1 pound of Canned Tomatoes with Green Chilies lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 lb of Salted Fat Free Potato Chips contains 25.3 times more Energy, 60 times more Omega 3, 23.1 times more Carbohydrate and 14 times more Protein than Canned Red Ripe Tomatoes with Green Chilies.
- 1 pound of Canned Tomatoes with Green Chilies provide inadequate amounts of Energy, Omega 3 and Protein
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Salted Fat Free Potato Chips provide inadequate amounts of Omega 6 in one pound.