Nutrient Comparison: Canned Tomatoes with Green Chilies VS Snacks, rice cakes, brown rice, multigrain per 1 lb
Compare the macro and micronutrient content in 1 lb of Canned Tomatoes with Green Chilies versus 1 lb of Snacks, rice cakes, brown rice, multigrain to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Canned Tomatoes with Green Chilies vs Snacks, rice cakes, brown rice, multigrain:
- 1 pound of Canned Tomatoes with Green Chilies has more Vitamin A and more Vitamin C than Snacks, rice cakes, brown rice, multigrain.
- While 1 lb of Snacks, rice cakes, brown rice, multigrain contains 2 times more Vitamin B1, 9.7 times more Vitamin B2, 10.3 times more Vitamin B3, 6.8 times more Vitamin B5, 1.3 times more Vitamin B6 and 2.2 times more Vitamin B9 than Canned Red Ripe Tomatoes with Green Chilies.
- 1 pound of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2
- 1 pound of Snacks, rice cakes, brown rice, multigrain have insufficient amounts of Vitamin A and Vitamin C
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Snacks, rice cakes, brown rice, multigrain have insufficient amounts of Vitamin B12 in one pound.
Comparing minerals per 1 pound for Canned Tomatoes with Green Chilies vs Snacks, rice cakes, brown rice, multigrain:
- 1 pound of Canned Tomatoes with Green Chilies has 1.6 times more Sodium and 15 times more Water than Snacks, rice cakes, brown rice, multigrain.
- While 1 lb of Snacks, rice cakes, brown rice, multigrain contains 4.7 times more Copper, 7.5 times more Iron, 12.5 times more Magnesium, 39.5 times more Manganese, 26.4 times more Phosphorus, 2.7 times more Potassium and 19.5 times more Zinc than Canned Red Ripe Tomatoes with Green Chilies.
- 1 pound of Canned Tomatoes with Green Chilies lack sufficient amounts of Zinc
Comparison of macro-nutrients per 1 pound:
- 1 lb of Snacks, rice cakes, brown rice, multigrain contains 25.8 times more Energy, 43.8 times more Fat, 440 times more Omega 3, 34.5 times more Omega 6, 22.1 times more Carbohydrate and 12.3 times more Protein than Canned Red Ripe Tomatoes with Green Chilies.
- 1 pound of Canned Tomatoes with Green Chilies provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein