Comparing Nutrients in 300 calories Canned Tomatoes with Green ChiliesVS Snacks, rice cakes, brown rice, multigrain
Weight per 300 calories
Canned Tomatoes with Green Chilies
2000g
Snacks, rice cakes, brown rice, multigrain
77.5g
Snacks, rice cakes, brown rice, multigrain have 25.8 times more energy per unit of mass than Canned Red Ripe Tomatoes with Green Chilies, which is high in comparison to other foods. Canned Tomatoes with Green Chilies having very low energy density.
Discover which food has more nutrients per 300 calories - Canned Tomatoes with Green Chilies or Snacks, rice cakes, brown rice, multigrain?
Canned Tomatoes With Green Chilies VS Snacks, Rice Cakes, Brown Rice, Multigrain Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Tomatoes with Green Chilies or Snacks, rice cakes, brown rice, multigrain?
Lets compare vitamin content per 300 calories of Canned Tomatoes with Green Chilies vs Snacks, rice cakes, brown rice, multigrain:
300 calories of Canned Tomatoes with Green Chilies have more Vitamin A, 13.1 times more Vitamin B1, 2.7 times more Vitamin B2, 2.5 times more Vitamin B3, 3.8 times more Vitamin B5, 19.4 times more Vitamin B6, 11.6 times more Vitamin B9 and more Vitamin C than Snacks, rice cakes, brown rice, multigrain.
300 calories of Snacks, rice cakes, brown rice, multigrain have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B9 and Vitamin C
Both Canned Red Ripe Tomatoes with Green Chilies as well as Snacks, rice cakes, brown rice, multigrain have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Canned Tomatoes with Green Chilies vs Snacks, rice cakes, brown rice, multigrain:
300 calories of Canned Tomatoes with Green Chilies have 24.6 times more Calcium, 5.4 times more Copper, 3.4 times more Iron, 2.1 times more Magnesium, 9.4 times more Potassium, 41.1 times more Sodium, 1.3 times more Zinc and 385.9 times more Water than Snacks, rice cakes, brown rice, multigrain.
While 300 kcal of Snacks, rice cakes, brown rice, multigrain contain 1.5 times more Manganese than Canned Red Ripe Tomatoes with Green Chilies.
Both Canned Tomatoes with Green Chilies and Snacks, rice cakes, brown rice, multigrain contain similar levels of Phosphorus per 300 calories.
300 calories of Snacks, rice cakes, brown rice, multigrain lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Tomatoes with Green Chilies have 2.1 times more Protein than Snacks, rice cakes, brown rice, multigrain.
While 300 kcal of Snacks, rice cakes, brown rice, multigrain contain 17.1 times more Omega 3 than Canned Red Ripe Tomatoes with Green Chilies.
Both Canned Tomatoes with Green Chilies and Snacks, rice cakes, brown rice, multigrain offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Canned Tomatoes with Green Chilies provide inadequate amounts of Omega 3
Both Canned Red Ripe Tomatoes with Green Chilies as well as Snacks, rice cakes, brown rice, multigrain provide inadequate amounts of Omega 6 in 300 calories.