Comparing Nutrients in 300 calories Canned Tomatoes with Green ChiliesVS Snacks, potato sticks
Weight per 300 calories
Canned Tomatoes with Green Chilies
2000g
Snacks, potato sticks
57.5g
Snacks, potato sticks have 34.8 times more energy per unit of mass than Canned Red Ripe Tomatoes with Green Chilies, which is very high in comparison to other foods. Canned Tomatoes with Green Chilies having very low energy density.
Discover which food has more nutrients per 300 calories - Canned Tomatoes with Green Chilies or Snacks, potato sticks?
Canned Tomatoes With Green Chilies VS Snacks, Potato Sticks Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Tomatoes with Green Chilies or Snacks, potato sticks?
Lets compare vitamin content per 300 calories of Canned Tomatoes with Green Chilies vs Snacks, potato sticks:
300 calories of Canned Tomatoes with Green Chilies have more Vitamin A, 12.3 times more Vitamin B1, 5.7 times more Vitamin B2, 4.7 times more Vitamin B3, 12.8 times more Vitamin B5, 11.2 times more Vitamin B6, 7.8 times more Vitamin B9 and 4.6 times more Vitamin C than Snacks, potato sticks.
300 calories of Snacks, potato sticks have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B5 and Vitamin B9
Both Canned Red Ripe Tomatoes with Green Chilies as well as Snacks, potato sticks have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Tomatoes with Green Chilies vs Snacks, potato sticks:
300 calories of Canned Tomatoes with Green Chilies have 38.7 times more Calcium, 9.9 times more Copper, 4 times more Iron, 6 times more Magnesium, 10.9 times more Manganese, 2.8 times more Phosphorus, 3 times more Potassium, 1.7 times more Selenium, 22 times more Sodium, 4.6 times more Zinc and 1490.5 times more Water than Snacks, potato sticks.
300 calories of Snacks, potato sticks lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Tomatoes with Green Chilies have 2.4 times more Carbohydrate and 3.6 times more Protein than Snacks, potato sticks.
While 300 kcal of Snacks, potato sticks contain 12.4 times more Fat, 23.2 times more Saturated Fat and 17.6 times more Omega 6 than Canned Red Ripe Tomatoes with Green Chilies.
Both Canned Tomatoes with Green Chilies and Snacks, potato sticks offer comparable quantities of Energy per 300 calories.
300 calories of Canned Tomatoes with Green Chilies provide inadequate amounts of Omega 6
Both Canned Red Ripe Tomatoes with Green Chilies as well as Snacks, potato sticks provide inadequate amounts of Omega 3 in 300 calories.