Comparing Nutrients in 100 grams Canned Tomatoes with Green Chilies VS Snacks, potato sticks

Macros Ratio

	Protein	Fat	Carbs
Canned Tomatoes with Green Chilies	15%	4%	81%
Snacks, potato sticks	5%	56%	39%

Macro Nutrients

	Canned Tomatoes with Green Chilies	Snacks, potato sticks	Recommended Dietary Allowance
Energy	0.52% 15kcal	18% 522kcal	2900kcal per day for Men 19-50 years
Fat	0.082% 0.08g	35.5% 34.4g	97g per day for Men 19-50 years
Saturated Fat	0.034% 0.011g	27.8% 8.9g	32g per day for Men 19-50 years
Omega 3	0.063% 0.001g	4.38% 0.07g	1.6g per day for Men 19-50 years
Omega 6	0.17% 0.029g	105% 18g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	2.8% 3.62g	41% 53.3g	130g per day for Men 19-50 years
Sugars	NA	0.3% 0.22g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	NA	8.95% 3.4g	38g per day for Men 19-50 years
Protein	1.23% 0.69g	12% 6.7g	56g per day for Men 19-50 years

Vitamins

	Canned Tomatoes with Green Chilies	Snacks, potato sticks	Recommended Dietary Allowance
Vitamin A	2.22% 20μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	2.83% 0.034mg	8% 0.096mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	1.46% 0.019mg	8.92% 0.12mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	4% 0.64mg	30% 4.8mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	2.96% 0.15mg	8.06% 0.4mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	7.92% 0.1mg	24.6% 0.32mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	2.25% 9μg	10% 40μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	6.9% 6.2mg	52.6% 47.3mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	60.7% 9.1mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	18.4% 22μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Canned Tomatoes with Green Chilies	Snacks, potato sticks	Recommended Dietary Allowance
Calcium	2% 20mg	1.8% 18mg	1000mg per day for Men 19-50 years
Copper	10% 0.09mg	35% 0.32mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	3.25% 0.26mg	28.4% 2.27mg	8mg per day for Men 19-50 years
Magnesium	2.6% 11mg	15.2% 64mg	420mg per day for Men 19-50 years
Manganese	5.74% 0.13mg	18.4% 0.42mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	2% 14mg	24.6% 172mg	700mg per day for Men 19-50 years
Potassium	3.15% 107mg	36.4% 1237mg	3400mg per day for Men 19-50 years
Selenium	0.73% 0.4μg	14.7% 8.1μg	55μg per day for Men 19-50 years
Sodium	26.7% 401mg	42% 633mg	1500mg per day for Men 19-50 years
Zinc	1.2% 0.13mg	9% 0.99mg	11mg per day for Men 19-50 years
Water	2.55% 94g	0.059% 2.2g	3700g per day for Men 19-50 years

Nutrient Comparison: Canned Tomatoes with Green Chilies VS Snacks, potato sticks per 100 g

Compare the macro and micronutrient content in 100 g of Canned Tomatoes with Green Chilies versus 100 g of Snacks, potato sticks to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 100 grams of Canned Tomatoes with Green Chilies vs Snacks, potato sticks:

• 100 grams of Canned Tomatoes with Green Chilies have more Vitamin A than Snacks, potato sticks.
• While 100 g of Snacks, potato sticks contain 2.8 times more Vitamin B1, 6.1 times more Vitamin B2, 7.5 times more Vitamin B3, 2.7 times more Vitamin B5, 3.1 times more Vitamin B6, 4.4 times more Vitamin B9 and 7.6 times more Vitamin C than Canned Red Ripe Tomatoes with Green Chilies.
• 100 grams of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2
• 100 grams of Snacks, potato sticks have insufficient amounts of Vitamin A
• Both Canned Red Ripe Tomatoes with Green Chilies as well as Snacks, potato sticks have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.

Comparing minerals per 100 grams for Canned Tomatoes with Green Chilies vs Snacks, potato sticks:

• 100 grams of Canned Tomatoes with Green Chilies have 42.8 times more Water than Snacks, potato sticks.
• While 100 g of Snacks, potato sticks contain 3.5 times more Copper, 8.7 times more Iron, 5.8 times more Magnesium, 3.2 times more Manganese, 12.3 times more Phosphorus, 11.6 times more Potassium, 20.3 times more Selenium, 1.6 times more Sodium and 7.6 times more Zinc than Canned Red Ripe Tomatoes with Green Chilies.
• 100 grams of Canned Tomatoes with Green Chilies lack sufficient amounts of Selenium and Zinc
• 100 grams of Snacks, potato sticks lack sufficient amounts of Calcium

Comparison of macro-nutrients per 100 grams:

• 100 g of Snacks, potato sticks contain 34.8 times more Energy, 430 times more Fat, 807.3 times more Saturated Fat, 70 times more Omega 3, 613.8 times more Omega 6, 14.7 times more Carbohydrate and 9.7 times more Protein than Canned Red Ripe Tomatoes with Green Chilies.
• 100 grams of Canned Tomatoes with Green Chilies provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein