Nutrient Comparison: Canned Tomatoes with Green Chilies VS Soymilk, chocolate, with added calcium, vitamins A and D per 1 lb
Compare the macro and micronutrient content in 1 lb of Canned Tomatoes with Green Chilies versus 1 lb of Soymilk, chocolate, with added calcium, vitamins A and D to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Canned Tomatoes with Green Chilies vs Soymilk, chocolate, with added calcium, vitamins A and D:
- 1 pound of Canned Tomatoes with Green Chilies has 1.5 times more Vitamin B1, 1.2 times more Vitamin B3, 1.7 times more Vitamin B5, 1.3 times more Vitamin B6 and 3.6 times more Vitamin C than Soymilk, chocolate, with added calcium, vitamins A and D.
- While 1 lb of Soymilk, chocolate, with added calcium, vitamins A and D contains 3.5 times more Vitamin A, 13.8 times more Vitamin B2, more Vitamin B12 and more Vitamin D than Canned Red Ripe Tomatoes with Green Chilies.
- Both Canned Tomatoes with Green Chilies and Soymilk, chocolate, with added calcium, vitamins A and D provide similar amounts of Vitamin B9 per one pound.
- 1 pound of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2, Vitamin B12 and Vitamin D
- 1 pound of Soymilk, chocolate, with added calcium, vitamins A and D have insufficient amounts of Vitamin B1, Vitamin B5 and Vitamin C
Comparing minerals per 1 pound for Canned Tomatoes with Green Chilies vs Soymilk, chocolate, with added calcium, vitamins A and D:
- 1 pound of Canned Tomatoes with Green Chilies has 7.6 times more Sodium than Soymilk, chocolate, with added calcium, vitamins A and D.
- While 1 lb of Soymilk, chocolate, with added calcium, vitamins A and D contains 6.3 times more Calcium, 2.3 times more Copper, 1.8 times more Iron, 1.4 times more Magnesium, 3.6 times more Phosphorus, 1.3 times more Potassium, 12 times more Selenium and 2.6 times more Zinc than Canned Red Ripe Tomatoes with Green Chilies.
- Both Canned Tomatoes with Green Chilies and Soymilk, chocolate, with added calcium, vitamins A and D contain similar levels of Water per one pound.
- 1 pound of Canned Tomatoes with Green Chilies lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 lb of Soymilk, chocolate, with added calcium, vitamins A and D contains 4.2 times more Energy, 75 times more Omega 3, 20.1 times more Omega 6, 2.7 times more Carbohydrate and 3.3 times more Protein than Canned Red Ripe Tomatoes with Green Chilies.
- 1 pound of Canned Tomatoes with Green Chilies provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein