Nutrient Comparison: Cooked Ripe Red Tomatoes VS Whiskey 43% per 1 lb
Compare the macro and micronutrient content in 1 lb of Cooked Ripe Red Tomatoes versus 1 lb of Whiskey 43% to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cooked Ripe Red Tomatoes vs Whiskey 43%:
- 1 pound of Cooked Ripe Red Tomatoes has more Vitamin A, 4.5 times more Vitamin B1, 10.6 times more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Whiskey 43%.
- 1 pound of Whiskey 43% have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Cooked Ripe Red Tomatoes as well as 86 Proof Distilled Whiskey have insufficient amounts of Vitamin B2 and Vitamin B12 in one pound.
Comparing minerals per 1 pound for Cooked Ripe Red Tomatoes vs Whiskey 43%:
- 1 pound of Cooked Ripe Red Tomatoes has 5.4 times more Copper, 34 times more Iron, more Magnesium, 13.1 times more Manganese, 9.3 times more Phosphorus, 218 times more Potassium and 1.5 times more Water than Whiskey 43%.
- 1 pound of Whiskey 43% lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Phosphorus and Potassium
- Both Cooked Ripe Red Tomatoes as well as 86 Proof Distilled Whiskey lack sufficient amounts of Calcium, Selenium and Zinc in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Cooked Ripe Red Tomatoes has 40.1 times more Carbohydrate and 24.9 times more Sugars than Whiskey 43%.
- While 1 lb of 86 Proof Distilled Whiskey contains 13.9 times more Energy than Cooked Ripe Red Tomatoes.
- 1 pound of Cooked Ripe Red Tomatoes provide inadequate amounts of Energy
- 1 pound of Whiskey 43% provide inadequate amounts of Carbohydrate
- Both Cooked Ripe Red Tomatoes as well as 86 Proof Distilled Whiskey provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein in one pound.