Nutrient Comparison: Cooked Ripe Red Tomatoes VS No Sugar Added Chocolate Powder per 1 lb
Compare the macro and micronutrient content in 1 lb of Cooked Ripe Red Tomatoes versus 1 lb of No Sugar Added Chocolate Powder to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cooked Ripe Red Tomatoes vs No Sugar Added Chocolate Powder:
- 1 pound of Cooked Ripe Red Tomatoes has more Vitamin A, 1.9 times more Vitamin B9, more Vitamin E and more Vitamin K than No Sugar Added Chocolate Powder.
- While 1 lb of No Sugar Added Chocolate Powder contains 41.7 times more Vitamin B1, 15.9 times more Vitamin B2, 48.1 times more Vitamin B3, 23 times more Vitamin B6 and 2.4 times more Vitamin C than Cooked Ripe Red Tomatoes.
- 1 pound of Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B2
- 1 pound of No Sugar Added Chocolate Powder have insufficient amounts of Vitamin A, Vitamin B9, Vitamin E and Vitamin K
- Both Cooked Ripe Red Tomatoes as well as No Sugar Added Chocolate Powder have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Cooked Ripe Red Tomatoes vs No Sugar Added Chocolate Powder:
- 1 pound of Cooked Ripe Red Tomatoes has 12.7 times more Water than No Sugar Added Chocolate Powder.
- While 1 lb of No Sugar Added Chocolate Powder contains 82.6 times more Calcium, 24.2 times more Copper, 4.8 times more Iron, 45.6 times more Magnesium, 17.9 times more Phosphorus, 7.8 times more Potassium, 43.6 times more Selenium, 45.5 times more Sodium and 97.4 times more Zinc than Cooked Ripe Red Tomatoes.
- 1 pound of Cooked Ripe Red Tomatoes lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 lb of No Sugar Added Chocolate Powder contains 19.4 times more Energy, 40.9 times more Fat, 101.5 times more Omega 3, 38.7 times more Omega 6, 17 times more Carbohydrate, 11 times more Sugars, 13 times more Fiber and 9.6 times more Protein than Cooked Ripe Red Tomatoes.
- 1 pound of Cooked Ripe Red Tomatoes provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein