Comparing Nutrients in 500 calories Cooked Ripe Red TomatoesVS No Sugar Added Chocolate Powder
Weight per 500 calories
Cooked Ripe Red Tomatoes
2778g
No Sugar Added Chocolate Powder
143g
No Sugar Added Chocolate Powder has 19.4 times more energy per unit of mass than Cooked Ripe Red Tomatoes, which is high in comparison to other foods. Cooked Ripe Red Tomatoes having very low energy density.
Discover which food has more nutrients per 500 calories - Cooked Ripe Red Tomatoes or No Sugar Added Chocolate Powder?
Cooked Ripe Red Tomatoes VS No Sugar Added Chocolate Powder Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cooked Ripe Red Tomatoes or No Sugar Added Chocolate Powder?
Lets compare vitamin content per 500 calories of Cooked Ripe Red Tomatoes vs No Sugar Added Chocolate Powder:
500 calories of Cooked Ripe Red Tomatoes have more Vitamin A, 1.2 times more Vitamin B2, 36.1 times more Vitamin B9, 8.1 times more Vitamin C, more Vitamin E and more Vitamin K than No Sugar Added Chocolate Powder.
While 500 kcal of No Sugar Added Chocolate Powder contain 2.1 times more Vitamin B1 and 2.5 times more Vitamin B3 than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes and No Sugar Added Chocolate Powder provide similar amounts of Vitamin B6 per 500 calories.
500 calories of No Sugar Added Chocolate Powder have insufficient amounts of Vitamin A, Vitamin B9, Vitamin E and Vitamin K
Both Cooked Ripe Red Tomatoes as well as No Sugar Added Chocolate Powder have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Cooked Ripe Red Tomatoes vs No Sugar Added Chocolate Powder:
500 calories of Cooked Ripe Red Tomatoes have 4 times more Iron, 2.5 times more Potassium and 247.9 times more Water than No Sugar Added Chocolate Powder.
While 500 kcal of No Sugar Added Chocolate Powder contain 4.2 times more Calcium, 2.3 times more Magnesium, 2.2 times more Selenium, 2.3 times more Sodium and 5 times more Zinc than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes and No Sugar Added Chocolate Powder contain similar levels of Copper and Phosphorus per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Cooked Ripe Red Tomatoes have 1.8 times more Sugars, 1.5 times more Fiber and 2 times more Protein than No Sugar Added Chocolate Powder.
While 500 kcal of No Sugar Added Chocolate Powder contain 5.2 times more Omega 3 and 2 times more Omega 6 than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes and No Sugar Added Chocolate Powder offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Cooked Ripe Red Tomatoes provide inadequate amounts of Omega 3 and Omega 6