Nutrient Comparison: Cooked Ripe Red Tomatoes VS No Sugar Added Chocolate Powder per 5 oz
Compare the macro and micronutrient content in 5 oz of Cooked Ripe Red Tomatoes versus 5 oz of No Sugar Added Chocolate Powder to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cooked Ripe Red Tomatoes vs No Sugar Added Chocolate Powder:
- 5 ounces of Cooked Ripe Red Tomatoes have more Vitamin A, 1.9 times more Vitamin B9, more Vitamin E and more Vitamin K than No Sugar Added Chocolate Powder.
- While 5 oz of No Sugar Added Chocolate Powder contain 41.7 times more Vitamin B1, 15.9 times more Vitamin B2, 48.1 times more Vitamin B3, 23 times more Vitamin B6 and 2.4 times more Vitamin C than Cooked Ripe Red Tomatoes.
- 5 ounces of Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B2
- 5 ounces of No Sugar Added Chocolate Powder have insufficient amounts of Vitamin A, Vitamin B9, Vitamin E and Vitamin K
- Both Cooked Ripe Red Tomatoes as well as No Sugar Added Chocolate Powder have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Cooked Ripe Red Tomatoes vs No Sugar Added Chocolate Powder:
- 5 ounces of Cooked Ripe Red Tomatoes have 12.7 times more Water than No Sugar Added Chocolate Powder.
- While 5 oz of No Sugar Added Chocolate Powder contain 82.6 times more Calcium, 24.2 times more Copper, 4.8 times more Iron, 45.6 times more Magnesium, 17.9 times more Phosphorus, 7.8 times more Potassium, 43.6 times more Selenium, 45.5 times more Sodium and 97.4 times more Zinc than Cooked Ripe Red Tomatoes.
- 5 ounces of Cooked Ripe Red Tomatoes lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 oz of No Sugar Added Chocolate Powder contain 19.4 times more Energy, 40.9 times more Fat, 101.5 times more Omega 3, 38.7 times more Omega 6, 17 times more Carbohydrate, 11 times more Sugars, 13 times more Fiber and 9.6 times more Protein than Cooked Ripe Red Tomatoes.
- 5 ounces of Cooked Ripe Red Tomatoes provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein