Nutrient Comparison: No Sugar Added Chocolate Powder VS Tomatoes in Juice with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of No Sugar Added Chocolate Powder versus 5 oz of Tomatoes in Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of No Sugar Added Chocolate Powder vs Tomatoes in Juice with Salt:
- 5 ounces of No Sugar Added Chocolate Powder have 2.6 times more Vitamin B1, 6.4 times more Vitamin B2, 36 times more Vitamin B3, 16.4 times more Vitamin B6 and 4.3 times more Vitamin C than Tomatoes in Juice with Salt.
- While 5 oz of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain more Vitamin A, more Vitamin E and more Vitamin K than No Sugar Added Chocolate Powder.
- 5 ounces of No Sugar Added Chocolate Powder have insufficient amounts of Vitamin A, Vitamin B9, Vitamin E and Vitamin K
- Both No Sugar Added Chocolate Powder as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for No Sugar Added Chocolate Powder vs Tomatoes in Juice with Salt:
- 5 ounces of No Sugar Added Chocolate Powder have 27.5 times more Calcium, 35 times more Copper, 5.7 times more Iron, 41 times more Magnesium, 29.4 times more Phosphorus, 8.9 times more Potassium, 31.1 times more Selenium, 4.3 times more Sodium and 113.7 times more Zinc than Tomatoes in Juice with Salt.
- While 5 oz of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 12.8 times more Water than No Sugar Added Chocolate Powder.
- 5 ounces of Tomatoes in Juice with Salt lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of No Sugar Added Chocolate Powder have 21.9 times more Energy, 18 times more Fat, 50.8 times more Omega 3, 16.7 times more Omega 6, 19.7 times more Carbohydrate, 10.7 times more Sugars, 4.8 times more Fiber and 11.5 times more Protein than Tomatoes in Juice with Salt.
- 5 ounces of Tomatoes in Juice with Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein