Comparing Nutrients in 5 ounces Tomatoes in Juice with Salt VS No Pulp Light Orange Juice

Macros Ratio

	Protein	Fat	Carbs
Tomatoes in Juice with Salt	16%	12%	72%
No Pulp Light Orange Juice	4%	0%	96%

Macro Nutrients

	Tomatoes in Juice with Salt	No Pulp Light Orange Juice	Recommended Dietary Allowance
Energy	0.78% 22.7kcal	1.03% 29.8kcal	2900kcal per day for Men 19-50 years
Fat	0.37% 0.35g	0% 0g	97g per day for Men 19-50 years
Saturated Fat	0.15% 0.048g	0% 0g	32g per day for Men 19-50 years
Omega 3	0.35% 0.006g	0% 0g	1.6g per day for Men 19-50 years
Omega 6	0.81% 0.14g	0% 0g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	3.8% 4.9g	5.9% 7.7g	130g per day for Men 19-50 years
Sugars	5% 3.6g	8.15% 5.9g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	2.56% 1.86g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 1.76g	NA	g per day for Men 19-50 years
Sucrose	% 0g	NA	g per day for Men 19-50 years
Fiber	7.1% 2.7g	0% 0g	38g per day for Men 19-50 years
Protein	2% 1.1g	0.53% 0.3g	56g per day for Men 19-50 years

Vitamins

	Tomatoes in Juice with Salt	No Pulp Light Orange Juice	Recommended Dietary Allowance
Vitamin A	3.15% 28.3μg	1.57% 14μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	68% 0.82mg	7.44% 0.089mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	6% 0.078mg	3.05% 0.04mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	6.3% 1mg	2.95% 0.47mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	3.3% 0.17mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	12% 0.16mg	5.45% 0.071mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	2.83% 11.3μg	3.54% 14μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	20% 18mg	47.2% 42.5mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	5.58% 0.84mg	12% 1.77mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	3.07% 3.7μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Tomatoes in Juice with Salt	No Pulp Light Orange Juice	Recommended Dietary Allowance
Calcium	4.68% 46.8mg	0% 0mg	1000mg per day for Men 19-50 years
Copper	8.2% 0.074mg	2.83% 0.026mg	0.9mg per day for Men 19-50 years
Fluoride	0.18% 7.23μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	10% 0.81mg	0% 0mg	8mg per day for Men 19-50 years
Magnesium	3.37% 14mg	3.37% 14mg	420mg per day for Men 19-50 years
Manganese	4.2% 0.096mg	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	3.44% 24mg	0.81% 5.67mg	700mg per day for Men 19-50 years
Potassium	7.96% 271mg	7.84% 266mg	3400mg per day for Men 19-50 years
Selenium	1.8% 0.99μg	0% 0μg	55μg per day for Men 19-50 years
Sodium	11% 163mg	0.38% 5.67mg	1500mg per day for Men 19-50 years
Zinc	1.55% 0.17mg	0.26% 0.028mg	11mg per day for Men 19-50 years
Water	3.63% 134g	3.6% 134g	3700g per day for Men 19-50 years

Nutrient Comparison: Tomatoes in Juice with Salt VS No Pulp Light Orange Juice per 5 oz

Compare the macro and micronutrient content in 5 oz of Tomatoes in Juice with Salt versus 5 oz of No Pulp Light Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 5 ounces of Tomatoes in Juice with Salt vs No Pulp Light Orange Juice:

• 5 ounces of Tomatoes in Juice with Salt have 2 times more Vitamin A, 9.1 times more Vitamin B1, 2 times more Vitamin B2, 2.1 times more Vitamin B3, 2.2 times more Vitamin B6 and more Vitamin K than No Pulp Light Orange Juice.
• While 5 oz of No Pulp Light Orange Juice contain 2.4 times more Vitamin C and 2.1 times more Vitamin E than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
• 5 ounces of No Pulp Light Orange Juice have insufficient amounts of Vitamin A and Vitamin K
• Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as No Pulp Light Orange Juice have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.

Comparing minerals per 5 ounces for Tomatoes in Juice with Salt vs No Pulp Light Orange Juice:

• 5 ounces of Tomatoes in Juice with Salt have more Calcium, 2.9 times more Copper, more Iron, 4.3 times more Phosphorus and 28.8 times more Sodium than No Pulp Light Orange Juice.
• Both Tomatoes in Juice with Salt and No Pulp Light Orange Juice contain similar levels of Magnesium, Potassium and Water per five ounces.
• 5 ounces of No Pulp Light Orange Juice lack sufficient amounts of Calcium, Copper, Iron and Phosphorus
• Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as No Pulp Light Orange Juice lack sufficient amounts of Selenium and Zinc in five ounces.

Comparison of macro-nutrients per 5 ounces:

• 5 ounces of Tomatoes in Juice with Salt have more Fiber than No Pulp Light Orange Juice.
• While 5 oz of No Pulp Light Orange Juice contain 1.6 times more Carbohydrate and 1.6 times more Sugars than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
• 5 ounces of No Pulp Light Orange Juice provide inadequate amounts of Fiber
• Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as No Pulp Light Orange Juice provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in five ounces.