Lets compare vitamin content per 14 ounces of Tomatoes in Juice with Salt vs No Pulp Light Orange Juice:
Canned Red Ripe Tomatoes in Tomato Juice with Salt have 2 times more Vitamin A, 9.1 times more Vitamin B1, 2 times more Vitamin B2, 2.1 times more Vitamin B3, 2.2 times more Vitamin B6 and more Vitamin K than No Pulp Light Orange Juice.
While No Pulp Light Orange Juice contains 2.4 times more Vitamin C and 2.1 times more Vitamin E than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt and No Pulp Light Orange Juice have similar amounts of Vitamin B9 per 14 oz.
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as No Pulp Light Orange Juice have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Tomatoes in Juice with Salt vs No Pulp Light Orange Juice:
Canned Red Ripe Tomatoes in Tomato Juice with Salt have more Calcium, 2.9 times more Copper, more Iron, 4.3 times more Phosphorus, more Selenium, 28.8 times more Sodium and 6 times more Zinc than No Pulp Light Orange Juice.
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt and No Pulp Light Orange Juice have similar amounts of Magnesium, Potassium and Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Canned Red Ripe Tomatoes in Tomato Juice with Salt have more Fiber and 3.8 times more Protein than No Pulp Light Orange Juice.
While No Pulp Light Orange Juice contains 1.6 times more Carbohydrate and 1.6 times more Sugars than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as No Pulp Light Orange Juice have insufficient amounts of Energy, Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.