Comparing Nutrients in 300 calories Tomatoes in Juice with SaltVS No Pulp Light Orange Juice
Weight per 300 calories
Tomatoes in Juice with Salt
1875g
No Pulp Light Orange Juice
1429g
No Pulp Light Orange Juice has 1.3 times more energy per unit of mass than Canned Red Ripe Tomatoes in Tomato Juice with Salt, which is very low in comparison to other foods. Tomatoes in Juice with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Tomatoes in Juice with Salt or No Pulp Light Orange Juice?
Tomatoes In Juice With Salt VS No Pulp Light Orange Juice Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Tomatoes in Juice with Salt or No Pulp Light Orange Juice?
Lets compare vitamin content per 300 calories of Tomatoes in Juice with Salt vs No Pulp Light Orange Juice:
300 calories of Tomatoes in Juice with Salt have 2.6 times more Vitamin A, 12 times more Vitamin B1, 2.6 times more Vitamin B2, 2.8 times more Vitamin B3, 2.9 times more Vitamin B6 and more Vitamin K than No Pulp Light Orange Juice.
While 300 kcal of No Pulp Light Orange Juice contain 1.8 times more Vitamin C and 1.6 times more Vitamin E than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Tomatoes in Juice with Salt and No Pulp Light Orange Juice provide similar amounts of Vitamin B9 per 300 calories.
300 calories of No Pulp Light Orange Juice have insufficient amounts of Vitamin K
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as No Pulp Light Orange Juice have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Tomatoes in Juice with Salt vs No Pulp Light Orange Juice:
300 calories of Tomatoes in Juice with Salt have more Calcium, 3.8 times more Copper, more Iron, 1.3 times more Magnesium, 5.6 times more Phosphorus, 1.3 times more Potassium, more Selenium, 37.7 times more Sodium, 7.9 times more Zinc and 1.3 times more Water than No Pulp Light Orange Juice.
300 calories of No Pulp Light Orange Juice lack sufficient amounts of Calcium, Iron, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Tomatoes in Juice with Salt have more Omega 6, more Fiber and 4.9 times more Protein than No Pulp Light Orange Juice.
Both Tomatoes in Juice with Salt and No Pulp Light Orange Juice offer comparable quantities of Energy, Carbohydrate and Sugars per 300 calories.
300 calories of No Pulp Light Orange Juice provide inadequate amounts of Omega 6, Fiber and Protein
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as No Pulp Light Orange Juice provide inadequate amounts of Omega 3 in 300 calories.