Nutrient Comparison: Tomatoes in Juice with Salt VS No Pulp Light Orange Juice per 7 oz
Compare the macro and micronutrient content in 7 oz of Tomatoes in Juice with Salt versus 7 oz of No Pulp Light Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Tomatoes in Juice with Salt vs No Pulp Light Orange Juice:
- 7 ounces of Tomatoes in Juice with Salt have 2 times more Vitamin A, 9.1 times more Vitamin B1, 2 times more Vitamin B2, 2.1 times more Vitamin B3, 2.2 times more Vitamin B6 and more Vitamin K than No Pulp Light Orange Juice.
- While 7 oz of No Pulp Light Orange Juice contain 2.4 times more Vitamin C and 2.1 times more Vitamin E than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- 7 ounces of No Pulp Light Orange Juice have insufficient amounts of Vitamin A and Vitamin K
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as No Pulp Light Orange Juice have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Tomatoes in Juice with Salt vs No Pulp Light Orange Juice:
- 7 ounces of Tomatoes in Juice with Salt have more Calcium, 2.9 times more Copper, more Iron, 4.3 times more Phosphorus and 28.8 times more Sodium than No Pulp Light Orange Juice.
- Both Tomatoes in Juice with Salt and No Pulp Light Orange Juice contain similar levels of Magnesium, Potassium and Water per seven ounces.
- 7 ounces of No Pulp Light Orange Juice lack sufficient amounts of Calcium, Copper, Iron and Phosphorus
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as No Pulp Light Orange Juice lack sufficient amounts of Selenium and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Tomatoes in Juice with Salt have more Fiber than No Pulp Light Orange Juice.
- While 7 oz of No Pulp Light Orange Juice contain 1.6 times more Carbohydrate and 1.6 times more Sugars than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- 7 ounces of No Pulp Light Orange Juice provide inadequate amounts of Fiber
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as No Pulp Light Orange Juice provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in seven ounces.