Nutrient Comparison: No Pulp Light Orange Juice VS Stewed Canned Tomatoes per 14 oz
Compare the macro and micronutrient content in 14 oz of No Pulp Light Orange Juice versus 14 oz of Stewed Canned Tomatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of No Pulp Light Orange Juice vs Stewed Canned Tomatoes:
- 14 ounces of No Pulp Light Orange Juice have 1.4 times more Vitamin B1, 2.9 times more Vitamin B6, 2 times more Vitamin B9, 3.8 times more Vitamin C and 1.5 times more Vitamin E than Stewed Canned Tomatoes.
- While 14 oz of Stewed Canned Ripe Red Tomatoes contain 2.1 times more Vitamin B3 and more Vitamin K than No Pulp Light Orange Juice.
- Both No Pulp Light Orange Juice and Stewed Canned Tomatoes provide similar amounts of Vitamin B2 per 14 ounces.
- 14 ounces of No Pulp Light Orange Juice have insufficient amounts of Vitamin K
- 14 ounces of Stewed Canned Tomatoes have insufficient amounts of Vitamin B6 and Vitamin B9
- Both No Pulp Light Orange Juice as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for No Pulp Light Orange Juice vs Stewed Canned Tomatoes:
- 14 oz of Stewed Canned Ripe Red Tomatoes contain more Calcium, 6.2 times more Copper, more Iron, 5 times more Phosphorus and 55.3 times more Sodium than No Pulp Light Orange Juice.
- Both No Pulp Light Orange Juice and Stewed Canned Tomatoes contain similar levels of Magnesium, Potassium and Water per 14 ounces.
- 14 ounces of No Pulp Light Orange Juice lack sufficient amounts of Calcium, Copper, Iron and Phosphorus
- Both No Pulp Light Orange Juice as well as Stewed Canned Ripe Red Tomatoes lack sufficient amounts of Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Stewed Canned Ripe Red Tomatoes contain more Fiber than No Pulp Light Orange Juice.
- Both No Pulp Light Orange Juice and Stewed Canned Tomatoes offer comparable quantities of Carbohydrate and Sugars per 14 ounces.
- 14 ounces of No Pulp Light Orange Juice provide inadequate amounts of Fiber
- Both No Pulp Light Orange Juice as well as Stewed Canned Ripe Red Tomatoes provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in 14 ounces.