Nutrient Comparison: No Pulp Light Orange Juice VS Stewed Canned Tomatoes per 1 kg
Compare the macro and micronutrient content in 1 kg of No Pulp Light Orange Juice versus 1 kg of Stewed Canned Tomatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of No Pulp Light Orange Juice vs Stewed Canned Tomatoes:
- 1 kilogram of No Pulp Light Orange Juice has 1.4 times more Vitamin B1, 2.9 times more Vitamin B6, 2 times more Vitamin B9, 3.8 times more Vitamin C and 1.5 times more Vitamin E than Stewed Canned Tomatoes.
- While 1 kg of Stewed Canned Ripe Red Tomatoes contains 2.1 times more Vitamin B3 and more Vitamin K than No Pulp Light Orange Juice.
- Both No Pulp Light Orange Juice and Stewed Canned Tomatoes provide similar amounts of Vitamin B2 per one kilogram.
- 1 kilogram of No Pulp Light Orange Juice have insufficient amounts of Vitamin K
- 1 kilogram of Stewed Canned Tomatoes have insufficient amounts of Vitamin B6 and Vitamin B9
- Both No Pulp Light Orange Juice as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for No Pulp Light Orange Juice vs Stewed Canned Tomatoes:
- 1 kg of Stewed Canned Ripe Red Tomatoes contains more Calcium, 6.2 times more Copper, more Iron, 5 times more Phosphorus and 55.3 times more Sodium than No Pulp Light Orange Juice.
- Both No Pulp Light Orange Juice and Stewed Canned Tomatoes contain similar levels of Magnesium, Potassium and Water per one kilogram.
- 1 kilogram of No Pulp Light Orange Juice lack sufficient amounts of Calcium, Copper, Iron and Phosphorus
- Both No Pulp Light Orange Juice as well as Stewed Canned Ripe Red Tomatoes lack sufficient amounts of Selenium and Zinc in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Stewed Canned Ripe Red Tomatoes contains more Fiber than No Pulp Light Orange Juice.
- Both No Pulp Light Orange Juice and Stewed Canned Tomatoes offer comparable quantities of Carbohydrate and Sugars per one kilogram.
- 1 kilogram of No Pulp Light Orange Juice provide inadequate amounts of Fiber
- Both No Pulp Light Orange Juice as well as Stewed Canned Ripe Red Tomatoes provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in one kilogram.