No Pulp Light Orange Juice VS Stewed Canned Tomatoes Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - No Pulp Light Orange Juice or Stewed Canned Tomatoes?
Lets compare vitamin content per 100 calories of No Pulp Light Orange Juice vs Stewed Canned Tomatoes:
- 100 calories of No Pulp Light Orange Juice have 1.4 times more Vitamin A, 1.7 times more Vitamin B1, 3.6 times more Vitamin B6, 2.5 times more Vitamin B9, 4.7 times more Vitamin C and 1.9 times more Vitamin E than Stewed Canned Tomatoes.
- While 100 kcal of Stewed Canned Ripe Red Tomatoes contain 1.7 times more Vitamin B3 and more Vitamin K than No Pulp Light Orange Juice.
- Both No Pulp Light Orange Juice and Stewed Canned Tomatoes provide similar amounts of Vitamin B2 per 100 calories.
- 100 calories of No Pulp Light Orange Juice have insufficient amounts of Vitamin K
- Both No Pulp Light Orange Juice as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for No Pulp Light Orange Juice vs Stewed Canned Tomatoes:
- 100 calories of No Pulp Light Orange Juice have 1.3 times more Water than Stewed Canned Tomatoes.
- While 100 kcal of Stewed Canned Ripe Red Tomatoes contain more Calcium, 5 times more Copper, more Iron, 4 times more Phosphorus, more Selenium, 44.6 times more Sodium and 6.9 times more Zinc than No Pulp Light Orange Juice.
- Both No Pulp Light Orange Juice and Stewed Canned Tomatoes contain similar levels of Magnesium and Potassium per 100 calories.
- 100 calories of No Pulp Light Orange Juice lack sufficient amounts of Calcium, Iron, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
- 100 calories of No Pulp Light Orange Juice have 1.5 times more Sugars than Stewed Canned Tomatoes.
- While 100 kcal of Stewed Canned Ripe Red Tomatoes contain more Fiber and 3.5 times more Protein than No Pulp Light Orange Juice.
- Both No Pulp Light Orange Juice and Stewed Canned Tomatoes offer comparable quantities of Energy and Carbohydrate per 100 calories.
- 100 calories of No Pulp Light Orange Juice provide inadequate amounts of Fiber and Protein
- Both No Pulp Light Orange Juice as well as Stewed Canned Ripe Red Tomatoes provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.