Nutrient Comparison: No Pulp Light Orange Juice VS Stewed Canned Tomatoes per 5 oz
Compare the macro and micronutrient content in 5 oz of No Pulp Light Orange Juice versus 5 oz of Stewed Canned Tomatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of No Pulp Light Orange Juice vs Stewed Canned Tomatoes:
- 5 ounces of No Pulp Light Orange Juice have 1.4 times more Vitamin B1, 2.9 times more Vitamin B6, 2 times more Vitamin B9, 3.8 times more Vitamin C and 1.5 times more Vitamin E than Stewed Canned Tomatoes.
- While 5 oz of Stewed Canned Ripe Red Tomatoes contain 2.1 times more Vitamin B3 and more Vitamin K than No Pulp Light Orange Juice.
- Both No Pulp Light Orange Juice and Stewed Canned Tomatoes provide similar amounts of Vitamin B2 per five ounces.
- 5 ounces of No Pulp Light Orange Juice have insufficient amounts of Vitamin K
- 5 ounces of Stewed Canned Tomatoes have insufficient amounts of Vitamin B6 and Vitamin B9
- Both No Pulp Light Orange Juice as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for No Pulp Light Orange Juice vs Stewed Canned Tomatoes:
- 5 oz of Stewed Canned Ripe Red Tomatoes contain more Calcium, 6.2 times more Copper, more Iron, 5 times more Phosphorus and 55.3 times more Sodium than No Pulp Light Orange Juice.
- Both No Pulp Light Orange Juice and Stewed Canned Tomatoes contain similar levels of Magnesium, Potassium and Water per five ounces.
- 5 ounces of No Pulp Light Orange Juice lack sufficient amounts of Calcium, Copper, Iron and Phosphorus
- Both No Pulp Light Orange Juice as well as Stewed Canned Ripe Red Tomatoes lack sufficient amounts of Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Stewed Canned Ripe Red Tomatoes contain more Fiber than No Pulp Light Orange Juice.
- Both No Pulp Light Orange Juice and Stewed Canned Tomatoes offer comparable quantities of Carbohydrate and Sugars per five ounces.
- 5 ounces of No Pulp Light Orange Juice provide inadequate amounts of Fiber
- Both No Pulp Light Orange Juice as well as Stewed Canned Ripe Red Tomatoes provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in five ounces.