Nutrient Comparison: No Sugar Added Chocolate Powder VS Stewed Canned Tomatoes per 5 oz
Compare the macro and micronutrient content in 5 oz of No Sugar Added Chocolate Powder versus 5 oz of Stewed Canned Tomatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of No Sugar Added Chocolate Powder vs Stewed Canned Tomatoes:
- 5 ounces of No Sugar Added Chocolate Powder have 32.6 times more Vitamin B1, 10 times more Vitamin B2, 35.9 times more Vitamin B3, 106.9 times more Vitamin B6 and 6.9 times more Vitamin C than Stewed Canned Tomatoes.
- While 5 oz of Stewed Canned Ripe Red Tomatoes contain more Vitamin E and more Vitamin K than No Sugar Added Chocolate Powder.
- 5 ounces of No Sugar Added Chocolate Powder have insufficient amounts of Vitamin E and Vitamin K
- 5 ounces of Stewed Canned Tomatoes have insufficient amounts of Vitamin B6
- Both No Sugar Added Chocolate Powder as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin A, Vitamin B9, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for No Sugar Added Chocolate Powder vs Stewed Canned Tomatoes:
- 5 ounces of No Sugar Added Chocolate Powder have 26.7 times more Calcium, 16.2 times more Copper, 2.5 times more Iron, 34.2 times more Magnesium, 25 times more Phosphorus, 8.2 times more Potassium, 36.3 times more Selenium, 2.3 times more Sodium and 80.2 times more Zinc than Stewed Canned Tomatoes.
- While 5 oz of Stewed Canned Ripe Red Tomatoes contain 12.4 times more Water than No Sugar Added Chocolate Powder.
- 5 ounces of Stewed Canned Tomatoes lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of No Sugar Added Chocolate Powder have 13.5 times more Energy, 23.7 times more Fat, 67.7 times more Omega 3, 21.9 times more Omega 6, 11 times more Carbohydrate, 7.7 times more Sugars, 9.1 times more Fiber and 10 times more Protein than Stewed Canned Tomatoes.
- 5 ounces of Stewed Canned Tomatoes provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein