Comparing Nutrients in 500 calories No Sugar Added Chocolate PowderVS Stewed Canned Tomatoes
Weight per 500 calories
No Sugar Added Chocolate Powder
143g
Stewed Canned Tomatoes
1923g
No Sugar Added Chocolate Powder has 13.5 times more energy per 100g than Stewed Canned Tomatoes. It has high energy density when compared to other foods. Stewed Canned Ripe Red Tomatoes having very low energy density.
Discover which food has more nutrients per 500 calories - No Sugar Added Chocolate Powder or Stewed Canned Tomatoes?
No Sugar Added Chocolate Powder VS Stewed Canned Tomatoes Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - No Sugar Added Chocolate Powder or Stewed Canned Tomatoes?
Lets compare vitamin content per 500 calories of No Sugar Added Chocolate Powder vs Stewed Canned Tomatoes:
500 calories of No Sugar Added Chocolate Powder have 2.4 times more Vitamin B1, 2.7 times more Vitamin B3 and 7.9 times more Vitamin B6 than Stewed Canned Tomatoes.
While 500 kcal of Stewed Canned Ripe Red Tomatoes contain more Vitamin A, 1.3 times more Vitamin B2, 9.6 times more Vitamin B9, 2 times more Vitamin C, more Vitamin E and more Vitamin K than No Sugar Added Chocolate Powder.
500 calories of No Sugar Added Chocolate Powder have insufficient amounts of Vitamin A, Vitamin B9, Vitamin E and Vitamin K
Both No Sugar Added Chocolate Powder as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for No Sugar Added Chocolate Powder vs Stewed Canned Tomatoes:
500 calories of No Sugar Added Chocolate Powder have 2 times more Calcium, 1.2 times more Copper, 2.5 times more Magnesium, 1.9 times more Phosphorus, 2.7 times more Selenium and 6 times more Zinc than Stewed Canned Tomatoes.
While 500 kcal of Stewed Canned Ripe Red Tomatoes contain 5.5 times more Iron, 1.6 times more Potassium, 6 times more Sodium and 166.5 times more Water than No Sugar Added Chocolate Powder.
Comparison of macro-nutrients per 500 calories:
500 calories of No Sugar Added Chocolate Powder have 5 times more Omega 3 and 1.6 times more Omega 6 than Stewed Canned Tomatoes.
While 500 kcal of Stewed Canned Ripe Red Tomatoes contain 1.7 times more Sugars, 1.5 times more Fiber and 1.3 times more Protein than No Sugar Added Chocolate Powder.
Both No Sugar Added Chocolate Powder and Stewed Canned Tomatoes offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Stewed Canned Tomatoes provide inadequate amounts of Omega 3 and Omega 6