Nutrient Comparison: Cooked Ripe Red Tomatoes VS Orange Mango FUZE, Fortified With Vitamins A, C, E, B6 per 1 lb
Compare the macro and micronutrient content in 1 lb of Cooked Ripe Red Tomatoes versus 1 lb of Orange Mango FUZE, Fortified With Vitamins A, C, E, B6 to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cooked Ripe Red Tomatoes vs Orange Mango FUZE, Fortified With Vitamins A, C, E, B6:
- 1 pound of Cooked Ripe Red Tomatoes has 2.6 times more Vitamin B3 and 28 times more Vitamin K than Orange Mango FUZE, Fortified With Vitamins A, C, E, B6.
- While 1 lb of Orange Mango FUZE, Fortified With Vitamins A, C, E, B6 contains 2.2 times more Vitamin B1, 2 times more Vitamin B6, 3.4 times more Vitamin B9 and 1.9 times more Vitamin E than Cooked Ripe Red Tomatoes.
- Both Cooked Ripe Red Tomatoes and Orange Mango FUZE, Fortified With Vitamins A, C, E, B6 provide similar amounts of Vitamin A and Vitamin C per one pound.
- 1 pound of Orange Mango FUZE, Fortified With Vitamins A, C, E, B6 have insufficient amounts of Vitamin B3 and Vitamin K
- Both Cooked Ripe Red Tomatoes as well as Orange Mango FUZE, Fortified With Vitamins A, C, E, B6 have insufficient amounts of Vitamin B2, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Cooked Ripe Red Tomatoes vs Orange Mango FUZE, Fortified With Vitamins A, C, E, B6:
- 1 pound of Cooked Ripe Red Tomatoes has 1.7 times more Copper, 6.8 times more Iron and 1.8 times more Phosphorus than Orange Mango FUZE, Fortified With Vitamins A, C, E, B6.
- Both Cooked Ripe Red Tomatoes and Orange Mango FUZE, Fortified With Vitamins A, C, E, B6 contain similar levels of Magnesium, Potassium and Water per one pound.
- 1 pound of Orange Mango FUZE, Fortified With Vitamins A, C, E, B6 lack sufficient amounts of Iron
- Both Cooked Ripe Red Tomatoes as well as Orange Mango FUZE, Fortified With Vitamins A, C, E, B6 lack sufficient amounts of Calcium, Selenium and Zinc in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 lb of Orange Mango FUZE, Fortified With Vitamins A, C, E, B6 contains 2.3 times more Carbohydrate and 3.6 times more Sugars than Cooked Ripe Red Tomatoes.
- Both Cooked Ripe Red Tomatoes as well as Orange Mango FUZE, Fortified With Vitamins A, C, E, B6 provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein in one pound.