Lets compare vitamin content per 5 ounces of Cooked Ripe Red Tomatoes vs Orange Mango FUZE, Fortified With Vitamins A, C, E, B6:
Cooked Ripe Red Tomatoes have 1.2 times more Vitamin B2, 2.6 times more Vitamin B3 and 28 times more Vitamin K than Orange Mango FUZE, Fortified With Vitamins A, C, E, B6.
While Orange Mango FUZE, Fortified With Vitamins A, C, E, B6 contain 2.2 times more Vitamin B1, 2 times more Vitamin B6, 3.4 times more Vitamin B9 and 1.9 times more Vitamin E than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes and Orange Mango FUZE, Fortified With Vitamins A, C, E, B6 have similar amounts of Vitamin A and Vitamin C per 5 oz.
Both Cooked Ripe Red Tomatoes as well as Orange Mango FUZE, Fortified With Vitamins A, C, E, B6 have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Cooked Ripe Red Tomatoes vs Orange Mango FUZE, Fortified With Vitamins A, C, E, B6:
Cooked Ripe Red Tomatoes have 1.2 times more Calcium, 1.7 times more Copper, 6.8 times more Iron, 1.8 times more Phosphorus and 2.8 times more Zinc than Orange Mango FUZE, Fortified With Vitamins A, C, E, B6.
Both Cooked Ripe Red Tomatoes and Orange Mango FUZE, Fortified With Vitamins A, C, E, B6 have similar amounts of Magnesium, Potassium and Water per 5 oz.
Both Cooked Ripe Red Tomatoes as well as Orange Mango FUZE, Fortified With Vitamins A, C, E, B6 have insufficient amounts of Selenium in 5 oz.
Comparison of macro-nutrients per 5 ounces:
Cooked Ripe Red Tomatoes have 3.5 times more Fiber and 1.4 times more Protein than Orange Mango FUZE, Fortified With Vitamins A, C, E, B6.
While Orange Mango FUZE, Fortified With Vitamins A, C, E, B6 contain 2.1 times more Energy, 2.3 times more Carbohydrate and 3.6 times more Sugars than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes as well as Orange Mango FUZE, Fortified With Vitamins A, C, E, B6 have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 5 oz.