Comparing Nutrients in 500 calories Cooked Ripe Red TomatoesVS Orange Mango FUZE, Fortified With Vitamins A, C, E, B6
Weight per 500 calories
Cooked Ripe Red Tomatoes
2778g
Orange Mango FUZE, Fortified With Vitamins A, C, E, B6
1316g
Orange Mango FUZE, Fortified With Vitamins A, C, E, B6 have 2.1 times more energy per unit of mass than Cooked Ripe Red Tomatoes, which is low in comparison to other foods. Cooked Ripe Red Tomatoes having very low energy density.
Discover which food has more nutrients per 500 calories - Cooked Ripe Red Tomatoes or Orange Mango FUZE, Fortified With Vitamins A, C, E, B6?
Macros Ratio
ProteinFatCarbs
Cooked Ripe Red Tomatoes
18%
5%
77%
Orange Mango FUZE, Fortified With Vitamins A, C, E, B6
Cooked Ripe Red Tomatoes VS Orange Mango FUZE, Fortified With Vitamins A, C, E, B6 Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cooked Ripe Red Tomatoes or Orange Mango FUZE, Fortified With Vitamins A, C, E, B6?
Lets compare vitamin content per 500 calories of Cooked Ripe Red Tomatoes vs Orange Mango FUZE, Fortified With Vitamins A, C, E, B6:
500 calories of Cooked Ripe Red Tomatoes have 2.5 times more Vitamin A, 2.6 times more Vitamin B2, 5.5 times more Vitamin B3, 2 times more Vitamin C and 59.1 times more Vitamin K than Orange Mango FUZE, Fortified With Vitamins A, C, E, B6.
While 500 kcal of Orange Mango FUZE, Fortified With Vitamins A, C, E, B6 contain 1.6 times more Vitamin B9 than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes and Orange Mango FUZE, Fortified With Vitamins A, C, E, B6 provide similar amounts of Vitamin B1, Vitamin B6 and Vitamin E per 500 calories.
500 calories of Orange Mango FUZE, Fortified With Vitamins A, C, E, B6 have insufficient amounts of Vitamin K
Both Cooked Ripe Red Tomatoes as well as Orange Mango FUZE, Fortified With Vitamins A, C, E, B6 have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Cooked Ripe Red Tomatoes vs Orange Mango FUZE, Fortified With Vitamins A, C, E, B6:
500 calories of Cooked Ripe Red Tomatoes have 2.6 times more Calcium, 3.6 times more Copper, 14.4 times more Iron, 1.9 times more Magnesium, 3.7 times more Phosphorus, 2.4 times more Potassium, 10.6 times more Selenium, 2.3 times more Sodium, 5.9 times more Zinc and 2.3 times more Water than Orange Mango FUZE, Fortified With Vitamins A, C, E, B6.
500 calories of Orange Mango FUZE, Fortified With Vitamins A, C, E, B6 lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Cooked Ripe Red Tomatoes have 7.4 times more Fiber and 2.9 times more Protein than Orange Mango FUZE, Fortified With Vitamins A, C, E, B6.
While 500 kcal of Orange Mango FUZE, Fortified With Vitamins A, C, E, B6 contain 1.7 times more Sugars than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes and Orange Mango FUZE, Fortified With Vitamins A, C, E, B6 offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Orange Mango FUZE, Fortified With Vitamins A, C, E, B6 provide inadequate amounts of Fiber
Both Cooked Ripe Red Tomatoes as well as Orange Mango FUZE, Fortified With Vitamins A, C, E, B6 provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.