Nutrient Comparison: Cooked Ripe Red Tomatoes VS V8 V-FUSION Juices, Tropical per 1 lb
Compare the macro and micronutrient content in 1 lb of Cooked Ripe Red Tomatoes versus 1 lb of V8 V-FUSION Juices, Tropical to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cooked Ripe Red Tomatoes vs V8 V-FUSION Juices, Tropical:
- 1 pound of Cooked Ripe Red Tomatoes has 4.9 times more Vitamin B6 and 4.3 times more Vitamin B9 than V8 V-FUSION Juices, Tropical.
- Both Cooked Ripe Red Tomatoes and V8 V-FUSION Juices, Tropical provide similar amounts of Vitamin C and Vitamin E per one pound.
- 1 pound of V8 V-FUSION Juices, Tropical have insufficient amounts of Vitamin B6 and Vitamin B9
Comparing minerals per 1 pound for Cooked Ripe Red Tomatoes vs V8 V-FUSION Juices, Tropical:
- 1 pound of Cooked Ripe Red Tomatoes has 4.5 times more Iron, 1.3 times more Magnesium and 1.8 times more Potassium than V8 V-FUSION Juices, Tropical.
- While 1 lb of V8 V-FUSION Juices, Tropical contains 3 times more Sodium than Cooked Ripe Red Tomatoes.
- Both Cooked Ripe Red Tomatoes and V8 V-FUSION Juices, Tropical contain similar levels of Water per one pound.
- 1 pound of V8 V-FUSION Juices, Tropical lack sufficient amounts of Iron and Magnesium
- Both Cooked Ripe Red Tomatoes as well as V8 V-FUSION Juices, Tropical lack sufficient amounts of Calcium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 lb of V8 V-FUSION Juices, Tropical contains 2.8 times more Carbohydrate and 4.1 times more Sugars than Cooked Ripe Red Tomatoes.
- Both Cooked Ripe Red Tomatoes as well as V8 V-FUSION Juices, Tropical provide inadequate amounts of Energy, Fiber and Protein in one pound.