Comparing Nutrients in 500 calories Cooked Ripe Red TomatoesVS V8 V-FUSION Juices, Tropical
Weight per 500 calories
Cooked Ripe Red Tomatoes
2778g
V8 V-FUSION Juices, Tropical
1020g
V8 V-FUSION Juices, Tropical have 2.7 times more energy per unit of mass than Cooked Ripe Red Tomatoes, which is low in comparison to other foods. Cooked Ripe Red Tomatoes having very low energy density.
Discover which food has more nutrients per 500 calories - Cooked Ripe Red Tomatoes or V8 V-FUSION Juices, Tropical?
Cooked Ripe Red Tomatoes VS V8 V-FUSION Juices, Tropical Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cooked Ripe Red Tomatoes or V8 V-FUSION Juices, Tropical?
Lets compare vitamin content per 500 calories of Cooked Ripe Red Tomatoes vs V8 V-FUSION Juices, Tropical:
500 calories of Cooked Ripe Red Tomatoes have 13.4 times more Vitamin B6, 11.8 times more Vitamin B9, 2.5 times more Vitamin C and 2.8 times more Vitamin E than V8 V-FUSION Juices, Tropical.
500 calories of V8 V-FUSION Juices, Tropical have insufficient amounts of Vitamin B9
Comparing minerals per 500 calories for Cooked Ripe Red Tomatoes vs V8 V-FUSION Juices, Tropical:
500 calories of Cooked Ripe Red Tomatoes have 3.7 times more Calcium, 12.3 times more Iron, 3.5 times more Magnesium, 5 times more Potassium and 2.9 times more Water than V8 V-FUSION Juices, Tropical.
Both Cooked Ripe Red Tomatoes and V8 V-FUSION Juices, Tropical contain similar levels of Sodium per 500 calories.
500 calories of V8 V-FUSION Juices, Tropical lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Cooked Ripe Red Tomatoes have more Fiber and 6.3 times more Protein than V8 V-FUSION Juices, Tropical.
While 500 kcal of V8 V-FUSION Juices, Tropical contain 1.5 times more Sugars than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes and V8 V-FUSION Juices, Tropical offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of V8 V-FUSION Juices, Tropical provide inadequate amounts of Fiber and Protein