Nutrient Comparison: Cooked Ripe Red Tomatoes VS Frozen Boysenberries per 1 lb
Compare the macro and micronutrient content in 1 lb of Cooked Ripe Red Tomatoes versus 1 lb of Frozen Boysenberries to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cooked Ripe Red Tomatoes vs Frozen Boysenberries:
- 1 pound of Cooked Ripe Red Tomatoes has 8 times more Vitamin A, 1.4 times more Vitamin B6 and 7.4 times more Vitamin C than Frozen Boysenberries.
- While 1 lb of Frozen Boysenberries contains 1.5 times more Vitamin B1, 1.7 times more Vitamin B2, 1.4 times more Vitamin B3, 1.9 times more Vitamin B5, 4.8 times more Vitamin B9, 1.6 times more Vitamin E and 2.8 times more Vitamin K than Cooked Ripe Red Tomatoes.
- 1 pound of Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B2
- 1 pound of Frozen Boysenberries have insufficient amounts of Vitamin A
- Both Cooked Ripe Red Tomatoes as well as Frozen Boysenberries have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Cooked Ripe Red Tomatoes vs Frozen Boysenberries:
- 1 pound of Cooked Ripe Red Tomatoes has 1.6 times more Potassium than Frozen Boysenberries.
- While 1 lb of Frozen Boysenberries contains 2.5 times more Calcium, 1.8 times more Magnesium, 5.2 times more Manganese and 1.6 times more Zinc than Cooked Ripe Red Tomatoes.
- Both Cooked Ripe Red Tomatoes and Frozen Boysenberries contain similar levels of Copper, Iron, Phosphorus and Water per one pound.
- 1 pound of Cooked Ripe Red Tomatoes lack sufficient amounts of Calcium and Zinc
- Both Cooked Ripe Red Tomatoes as well as Frozen Boysenberries lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 lb of Frozen Boysenberries contains 25 times more Omega 3, 3 times more Carbohydrate, 2.8 times more Sugars and 7.6 times more Fiber than Cooked Ripe Red Tomatoes.
- 1 pound of Cooked Ripe Red Tomatoes provide inadequate amounts of Omega 3 and Fiber
- Both Cooked Ripe Red Tomatoes as well as Frozen Boysenberries provide inadequate amounts of Energy, Omega 6 and Protein in one pound.