Nutrient Comparison: Cooked Ripe Red Tomatoes VS Frozen Boysenberries per 100 g
Compare the macro and micronutrient content in 100 g of Cooked Ripe Red Tomatoes versus 100 g of Frozen Boysenberries to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cooked Ripe Red Tomatoes vs Frozen Boysenberries:
- 100 grams of Cooked Ripe Red Tomatoes have 8 times more Vitamin A, 1.4 times more Vitamin B6 and 7.4 times more Vitamin C than Frozen Boysenberries.
- While 100 g of Frozen Boysenberries contain 1.5 times more Vitamin B1, 1.7 times more Vitamin B2, 1.4 times more Vitamin B3, 1.9 times more Vitamin B5, 4.8 times more Vitamin B9, 1.6 times more Vitamin E and 2.8 times more Vitamin K than Cooked Ripe Red Tomatoes.
- 100 grams of Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B2
- 100 grams of Frozen Boysenberries have insufficient amounts of Vitamin A
- Both Cooked Ripe Red Tomatoes as well as Frozen Boysenberries have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Cooked Ripe Red Tomatoes vs Frozen Boysenberries:
- 100 grams of Cooked Ripe Red Tomatoes have 1.6 times more Potassium than Frozen Boysenberries.
- While 100 g of Frozen Boysenberries contain 2.5 times more Calcium, 1.8 times more Magnesium, 5.2 times more Manganese and 1.6 times more Zinc than Cooked Ripe Red Tomatoes.
- Both Cooked Ripe Red Tomatoes and Frozen Boysenberries contain similar levels of Copper, Iron, Phosphorus and Water per 100 grams.
- 100 grams of Cooked Ripe Red Tomatoes lack sufficient amounts of Calcium and Zinc
- Both Cooked Ripe Red Tomatoes as well as Frozen Boysenberries lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 g of Frozen Boysenberries contain 25 times more Omega 3, 3 times more Carbohydrate, 2.8 times more Sugars and 7.6 times more Fiber than Cooked Ripe Red Tomatoes.
- 100 grams of Cooked Ripe Red Tomatoes provide inadequate amounts of Omega 3 and Fiber
- Both Cooked Ripe Red Tomatoes as well as Frozen Boysenberries provide inadequate amounts of Energy, Omega 6 and Protein in 100 grams.