Nutrient Comparison: Cooked Ripe Red Tomatoes VS Potato Bread per 1 lb
Compare the macro and micronutrient content in 1 lb of Cooked Ripe Red Tomatoes versus 1 lb of Potato Bread to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cooked Ripe Red Tomatoes vs Potato Bread:
- 1 pound of Cooked Ripe Red Tomatoes has more Vitamin C than Potato Bread.
- While 1 lb of Potato Bread contains 5.2 times more Vitamin B1, 4.8 times more Vitamin B2, 2.3 times more Vitamin B3, 6.3 times more Vitamin B5, 2.9 times more Vitamin B6, 9.7 times more Vitamin B9, more Vitamin B12 and 2.4 times more Vitamin K than Cooked Ripe Red Tomatoes.
- Both Cooked Ripe Red Tomatoes and Potato Bread provide similar amounts of Vitamin A and Vitamin E per one pound.
- 1 pound of Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B2 and Vitamin B12
- 1 pound of Potato Bread have insufficient amounts of Vitamin C
- Both Cooked Ripe Red Tomatoes as well as Potato Bread have insufficient amounts of Vitamin D in one pound.
Comparing minerals per 1 pound for Cooked Ripe Red Tomatoes vs Potato Bread:
- 1 pound of Cooked Ripe Red Tomatoes has 2.8 times more Water than Potato Bread.
- While 1 lb of Potato Bread contains 17.1 times more Calcium, 1.3 times more Copper, 3.3 times more Iron, 3.1 times more Magnesium, 2.4 times more Manganese, 13.2 times more Phosphorus, 3.3 times more Potassium, 19 times more Selenium, 34.1 times more Sodium and 10.3 times more Zinc than Cooked Ripe Red Tomatoes.
- 1 pound of Cooked Ripe Red Tomatoes lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 lb of Potato Bread contains 14.8 times more Energy, 28.5 times more Fat, 11.7 times more Carbohydrate, 3.8 times more Sugars, 9 times more Fiber and 13.2 times more Protein than Cooked Ripe Red Tomatoes.
- 1 pound of Cooked Ripe Red Tomatoes provide inadequate amounts of Energy, Fiber and Protein
- Both Cooked Ripe Red Tomatoes as well as Potato Bread provide inadequate amounts of Omega 3 and Omega 6 in one pound.