Comparing Nutrients in 300 calories Cooked Ripe Red TomatoesVS Potato Bread
Weight per 300 calories
Cooked Ripe Red Tomatoes
1667g
Potato Bread
113g
Potato Bread has 14.8 times more energy per unit of mass than Cooked Ripe Red Tomatoes, which is high in comparison to other foods. Cooked Ripe Red Tomatoes having very low energy density.
Discover which food has more nutrients per 300 calories - Cooked Ripe Red Tomatoes or Potato Bread?
Cooked Ripe Red Tomatoes VS Potato Bread Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Ripe Red Tomatoes or Potato Bread?
Lets compare vitamin content per 300 calories of Cooked Ripe Red Tomatoes vs Potato Bread:
300 calories of Cooked Ripe Red Tomatoes have 14.8 times more Vitamin A, 2.8 times more Vitamin B1, 3.1 times more Vitamin B2, 6.3 times more Vitamin B3, 2.3 times more Vitamin B5, 5 times more Vitamin B6, 1.5 times more Vitamin B9, more Vitamin C, 17.6 times more Vitamin E and 6.1 times more Vitamin K than Potato Bread.
While 300 kcal of Potato Bread contain more Vitamin B12 than Cooked Ripe Red Tomatoes.
300 calories of Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B12
300 calories of Potato Bread have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
Both Cooked Ripe Red Tomatoes as well as Potato Bread have insufficient amounts of Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cooked Ripe Red Tomatoes vs Potato Bread:
300 calories of Cooked Ripe Red Tomatoes have 11.8 times more Copper, 4.5 times more Iron, 4.8 times more Magnesium, 6.1 times more Manganese, 4.5 times more Potassium, 1.4 times more Zinc and 41.6 times more Water than Potato Bread.
While 300 kcal of Potato Bread contain 1.3 times more Selenium and 2.3 times more Sodium than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes and Potato Bread contain similar levels of Calcium and Phosphorus per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Cooked Ripe Red Tomatoes have 1.3 times more Carbohydrate, 3.9 times more Sugars and 1.6 times more Fiber than Potato Bread.
Both Cooked Ripe Red Tomatoes and Potato Bread offer comparable quantities of Energy and Protein per 300 calories.
Both Cooked Ripe Red Tomatoes as well as Potato Bread provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.