Nutrient Comparison: Cooked Ripe Red Tomatoes VS Cake, yellow, light, dry mix per 1 lb
Compare the macro and micronutrient content in 1 lb of Cooked Ripe Red Tomatoes versus 1 lb of Cake, yellow, light, dry mix to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cooked Ripe Red Tomatoes vs Cake, yellow, light, dry mix:
- 1 pound of Cooked Ripe Red Tomatoes has 6 times more Vitamin A, 3 times more Vitamin B6 and more Vitamin C than Cake, yellow, light, dry mix.
- While 1 lb of Cake, yellow, light, dry mix contains 4.8 times more Vitamin B1, 9.6 times more Vitamin B2, 2.9 times more Vitamin B3, 2.5 times more Vitamin B5, 5.8 times more Vitamin B9 and more Vitamin B12 than Cooked Ripe Red Tomatoes.
- 1 pound of Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B2 and Vitamin B12
- 1 pound of Cake, yellow, light, dry mix have insufficient amounts of Vitamin A and Vitamin C
Comparing minerals per 1 pound for Cooked Ripe Red Tomatoes vs Cake, yellow, light, dry mix:
- 1 pound of Cooked Ripe Red Tomatoes has 3.4 times more Potassium and 30.4 times more Water than Cake, yellow, light, dry mix.
- While 1 lb of Cake, yellow, light, dry mix contains 14.1 times more Calcium, 1.9 times more Iron, 2.2 times more Manganese, 11.6 times more Phosphorus, 6.2 times more Selenium, 54.9 times more Sodium and 2.4 times more Zinc than Cooked Ripe Red Tomatoes.
- Both Cooked Ripe Red Tomatoes and Cake, yellow, light, dry mix contain similar levels of Copper and Magnesium per one pound.
- 1 pound of Cooked Ripe Red Tomatoes lack sufficient amounts of Calcium, Selenium and Zinc
- 1 pound of Cake, yellow, light, dry mix lack sufficient amounts of Potassium
Comparison of macro-nutrients per 1 pound:
- 1 lb of Cake, yellow, light, dry mix contains 22.4 times more Energy, 50 times more Fat, 91.1 times more Saturated Fat, 21 times more Omega 3, 18 times more Omega 6, 21 times more Carbohydrate, 1.9 times more Fiber and 4.9 times more Protein than Cooked Ripe Red Tomatoes.
- 1 pound of Cooked Ripe Red Tomatoes provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein